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The Course
Tiffany's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:04 | 12:15 | 3.11 mi | 38:04 | 12:15 | - | |
10K | 1:15:17 | 12:07 | 3.10 mi | 37:13 | 11:59 | -0:16 | |
15K | 1:54:17 | 12:16 | 3.11 mi | 39:00 | 12:33 | +0:34 | |
20K | 2:34:58 | 12:28 | 3.11 mi | 40:41 | 13:06 | +0:33 | |
25K | 3:15:43 | 12:36 | 3.10 mi | 40:45 | 13:07 | +0:01 | |
30K | 3:58:53 | 12:49 | 3.11 mi | 43:10 | 13:54 | +0:47 | |
35K | 4:43:32 | 13:02 | 3.11 mi | 44:39 | 14:22 | +0:28 | |
40K | 5:27:07 | 13:10 | 3.10 mi | 43:35 | 14:02 | -0:20 | |
Finish(26.22 mi) | 5:43:30 | 13:07 | 1.37 mi | 16:23 | 12:01 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:59 /mi
Average Pace
13:07 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
3:32:06
62% of race
Time at Steady Pace
1:26:45
25% of race
Time at Slower Pace
44:39
13% of race
Average Pace: 13:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6624 | 2583 | 2583 | 6518 | 2484 | 2484 |
| 10K | 3.10 mi | 6551+73 | 2525+58 | 2525+58 | 6441 | 2456 | 2456 |
| 15K | 3.11 mi | 6547+4 | 2518+7 | 2518+7 | 6518 | 2484 | 2484 |
| 20K | 3.11 mi | 6596-49 | 2548-30 | 2548-30 | 6611 | 2561 | 2561 |
| 25K | 3.10 mi | 6532+64 | 2513+35 | 2513+35 | 6240 | 2395 | 2395 |
| 30K | 3.11 mi | 6495+37 | 2510+3 | 2510+3 | 6205 | 2424 | 2424 |
| 35K | 3.11 mi | 6444+51 | 2491+19 | 2491+19 | 5942 | 2341 | 2341 |
| 40K | 3.10 mi | 6380+64 | 2472+19 | 2472+19 | 5637 | 2225 | 2225 |
| Finish(26.22 mi) | 1.37 mi | 6333+47 | 2449+23 | 2449+23 | 5242 | 2072 | 2072 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6518
Females
2484
F25-29
2484
5K→10K
3.1 - 6.2 mi
Overall
6441
Females
2456
F25-29
2456
10K→15K
6.2 - 9.3 mi
Overall
6518
Females
2484
F25-29
2484
15K→20K
9.3 - 12.4 mi
Overall
6611
Females
2561
F25-29
2561
20K→25K
12.4 - 15.5 mi
Overall
6240
Females
2395
F25-29
2395
25K→30K
15.5 - 18.6 mi
Overall
6205
Females
2424
F25-29
2424
30K→35K
18.6 - 21.8 mi
Overall
5942
Females
2341
F25-29
2341
35K→40K
21.8 - 24.9 mi
Overall
5637
Females
2225
F25-29
2225
40K→Finish
24.9 - 26.2 mi
Overall
5242
Females
2072
F25-29
2072
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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