Erica Koina Koina

Farmington, MN

Bib: 10789 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 36%

Gender (Female)

#0 / 2811

Top 25%

Division (F25-29)

#0 / 677

Top 27%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:39/mi

30:00

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:29/mi

59:27

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:36/mi

1:29:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:50/mi

1:56:45

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:06/mi

2:25:00

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:19/mi

2:53:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:12/mi

3:25:39

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:17/mi

3:57:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:15/mi

4:10:13

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:00	9:39	3.11 mi	30:00	9:39	-
10K	59:27	9:34	3.10 mi	29:27	9:29	-0:10
15K	1:29:17	9:35	3.11 mi	29:50	9:36	+0:07
20K	1:56:45	9:24	3.11 mi	27:28	8:50	-0:46
25K	2:25:00	9:20	3.10 mi	28:15	9:06	+0:16
30K	2:53:58	9:20	3.11 mi	28:58	9:19	+0:13
35K	3:25:39	9:27	3.11 mi	31:41	10:12	+0:53
40K	3:57:36	9:34	3.10 mi	31:57	10:17	+0:05
Finish(26.22 mi)	4:10:13	9:33	1.37 mi	12:37	9:15	-1:02

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

9:33 /mi

Slowest Pace

10:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:06:35

75% of race

Time at Steady Pace

1:03:38

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3777	1113	1113	3544	974	974
10K	3.10 mi	3678+99	1057+56	1057+56	3620	1013	1013
15K	3.11 mi	3622+56	1025+32	1025+32	3544	974	974
20K	3.11 mi	3364+258	910+115	910+115	2483	587	587
25K	3.10 mi	3094+270	817+93	817+93	2295	572	572
30K	3.11 mi	2851+243	744+73	744+73	2145	559	559
35K	3.11 mi	2732+119	736+8	736+8	2491	780	780
40K	3.10 mi	2564+168	713+23	713+23	2223	730	730
Finish(26.22 mi)	1.37 mi	2514+50	710+3	710+3	2086	685	685

685

Passing Analysis

No position changes recorded for this athlete.

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