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The Course
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:24 | 12:22 | 3.11 mi | 38:24 | 12:22 | - | |
10K | 1:18:36 | 12:39 | 3.10 mi | 40:12 | 12:56 | +0:34 | |
15K | 2:03:23 | 13:14 | 3.11 mi | 44:47 | 14:25 | +1:29 | |
20K | 2:49:24 | 13:38 | 3.11 mi | 46:01 | 14:49 | +0:24 | |
25K | 3:37:19 | 13:59 | 3.10 mi | 47:55 | 15:25 | +0:36 | |
30K | 4:25:13 | 14:14 | 3.11 mi | 47:55 | 15:25 | 0:00 | |
35K | 5:16:30 | 14:33 | 3.11 mi | 51:17 | 16:30 | +1:05 | |
40K | 6:05:21 | 14:42 | 3.10 mi | 48:51 | 15:43 | -0:47 | |
Finish(26.22 mi) | 6:24:49 | 14:41 | 1.37 mi | 19:28 | 14:16 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:22 /mi
Average Pace
14:41 /mi
Slowest Pace
16:30 /mi
Segments
Time at Faster Pace
1:18:36
20% of race
Time at Steady Pace
3:26:05
54% of race
Time at Slower Pace
1:40:08
26% of race
Average Pace: 14:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6659 | 2611 | 2611 | 6960 | 2785 | 2785 |
| 10K | 3.10 mi | 6774-115 | 2669-58 | 2669-58 | 6791 | 2665 | 2665 |
| 15K | 3.11 mi | 6900-126 | 2746-77 | 2746-77 | 6960 | 2785 | 2785 |
| 20K | 3.11 mi | 6929-29 | 2765-19 | 2765-19 | 6950 | 2783 | 2783 |
| 25K | 3.10 mi | 6939-10 | 2769-4 | 2769-4 | 6897 | 2756 | 2756 |
| 30K | 3.11 mi | 6922+17 | 2760+9 | 2760+9 | 6727 | 2697 | 2697 |
| 35K | 3.11 mi | 6926-4 | 2769-9 | 2769-9 | 6777 | 2735 | 2735 |
| 40K | 3.10 mi | 6916+10 | 2766+3 | 2766+3 | 6531 | 2636 | 2636 |
| Finish(26.22 mi) | 1.37 mi | 6916 | 2767-1 | 2767-1 | 6559 | 2649 | 2649 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6960
Females
2785
F30-34
2785
5K→10K
3.1 - 6.2 mi
Overall
6791
Females
2665
F30-34
2665
10K→15K
6.2 - 9.3 mi
Overall
6960
Females
2785
F30-34
2785
15K→20K
9.3 - 12.4 mi
Overall
6950
Females
2783
F30-34
2783
20K→25K
12.4 - 15.5 mi
Overall
6897
Females
2756
F30-34
2756
25K→30K
15.5 - 18.6 mi
Overall
6727
Females
2697
F30-34
2697
30K→35K
18.6 - 21.8 mi
Overall
6777
Females
2735
F30-34
2735
35K→40K
21.8 - 24.9 mi
Overall
6531
Females
2636
F30-34
2636
40K→Finish
24.9 - 26.2 mi
Overall
6559
Females
2649
F30-34
2649
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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