Tara Freitag

Isanti, MN

Bib: 10772 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:38/mi

36:09

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:58/mi

1:13:20

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

14:09/mi

1:57:19

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:58/mi

2:40:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:39/mi

3:26:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:46/mi

4:15:16

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

18:17/mi

5:12:04

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

17:14/mi

6:05:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

15:30/mi

6:26:46

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:09	11:38	3.11 mi	36:09	11:38	-
10K	1:13:20	11:48	3.10 mi	37:11	11:58	+0:20
15K	1:57:19	12:35	3.11 mi	43:59	14:09	+2:11
20K	2:40:44	12:56	3.11 mi	43:25	13:58	-0:11
25K	3:26:16	13:17	3.10 mi	45:32	14:39	+0:41
30K	4:15:16	13:42	3.11 mi	49:00	15:46	+1:07
35K	5:12:04	14:21	3.11 mi	56:48	18:17	+2:31
40K	6:05:38	14:43	3.10 mi	53:34	17:14	-1:03
Finish(26.22 mi)	6:26:46	14:46	1.37 mi	21:08	15:30	-1:44

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:38 /mi

Average Pace

14:46 /mi

Slowest Pace

18:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:20

19% of race

Time at Steady Pace

2:34:04

40% of race

Time at Slower Pace

2:39:22

41% of race

Average Pace: 14:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6231	2330	2330	6941	2771	2771
10K	3.10 mi	6350-119	2395-65	2395-65	6437	2452	2452
15K	3.11 mi	6691-341	2614-219	2614-219	6941	2771	2771
20K	3.11 mi	6744-53	2644-30	2644-30	6853	2720	2720
25K	3.10 mi	6805-61	2681-37	2681-37	6785	2693	2693
30K	3.11 mi	6826-21	2706-25	2706-25	6789	2725	2725
35K	3.11 mi	6896-70	2750-44	2750-44	6954	2803	2803
40K	3.10 mi	6921-25	2768-18	2768-18	6864	2774	2774
Finish(26.22 mi)	1.37 mi	6931-10	2774-6	2774-6	6815	2748	2748

2748

Passing Analysis

No position changes recorded for this athlete.

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