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The Course
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:02:48 | 10:06 | 3.10 mi | 32:10 | 10:21 | +0:29 | |
15K | 1:35:02 | 10:12 | 3.11 mi | 32:14 | 10:22 | +0:01 | |
20K | 2:07:07 | 10:14 | 3.11 mi | 32:05 | 10:20 | -0:02 | |
25K | 2:41:19 | 10:23 | 3.10 mi | 34:12 | 11:00 | +0:40 | |
30K | 3:16:09 | 10:31 | 3.11 mi | 34:50 | 11:13 | +0:13 | |
35K | 3:53:02 | 10:43 | 3.11 mi | 36:53 | 11:52 | +0:39 | |
40K | 4:29:29 | 10:51 | 3.10 mi | 36:27 | 11:44 | -0:08 | |
Finish(26.22 mi) | 4:43:48 | 10:50 | 1.37 mi | 14:19 | 10:30 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:50 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
30:38
11% of race
Time at Steady Pace
1:50:48
39% of race
Time at Slower Pace
2:22:22
50% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4112 | 2841 | 2841 | 4624 | 3143 | 3143 |
| 10K | 3.10 mi | 4495-383 | 3070-229 | 3070-229 | 4849 | 3242 | 3242 |
| 15K | 3.11 mi | 4522-27 | 3099-29 | 3099-29 | 4624 | 3143 | 3143 |
| 20K | 3.11 mi | 4526-4 | 3093+6 | 3093+6 | 4660 | 3153 | 3153 |
| 25K | 3.10 mi | 4544-18 | 3078+15 | 3078+15 | 4622 | 3075 | 3075 |
| 30K | 3.11 mi | 4489+55 | 3036+42 | 3036+42 | 4252 | 2783 | 2783 |
| 35K | 3.11 mi | 4383+106 | 2945+91 | 2945+91 | 4132 | 2634 | 2634 |
| 40K | 3.10 mi | 4259+124 | 2851+94 | 2851+94 | 3573 | 2260 | 2260 |
| Finish(26.22 mi) | 1.37 mi | 4203+56 | 2813+38 | 2813+38 | 3533 | 2216 | 2216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4624
Males
3143
M40-44
3143
5K→10K
3.1 - 6.2 mi
Overall
4849
Males
3242
M40-44
3242
10K→15K
6.2 - 9.3 mi
Overall
4624
Males
3143
M40-44
3143
15K→20K
9.3 - 12.4 mi
Overall
4660
Males
3153
M40-44
3153
20K→25K
12.4 - 15.5 mi
Overall
4622
Males
3075
M40-44
3075
25K→30K
15.5 - 18.6 mi
Overall
4252
Males
2783
M40-44
2783
30K→35K
18.6 - 21.8 mi
Overall
4132
Males
2634
M40-44
2634
35K→40K
21.8 - 24.9 mi
Overall
3573
Males
2260
M40-44
2260
40K→Finish
24.9 - 26.2 mi
Overall
3533
Males
2216
M40-44
2216
Passing Analysis
No position changes recorded for this athlete.
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