Alexander Gross

Maple Grove, MN

Bib: 1076 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 6%

Gender (Male)

#0 / 4157

Top 9%

Division (M30-34)

#0 / 779

Top 11%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:08/mi

22:10

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:09/mi

44:23

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:20/mi

1:07:10

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:12/mi

1:29:31

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:33/mi

1:52:59

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:47/mi

2:17:10

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:58/mi

2:41:56

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:14/mi

3:07:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:49/mi

3:18:11

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:10	7:08	3.11 mi	22:10	7:08	-
10K	44:23	7:09	3.10 mi	22:13	7:09	+0:01
15K	1:07:10	7:12	3.11 mi	22:47	7:20	+0:11
20K	1:29:31	7:12	3.11 mi	22:21	7:12	-0:08
25K	1:52:59	7:16	3.10 mi	23:28	7:33	+0:21
30K	2:17:10	7:21	3.11 mi	24:11	7:47	+0:14
35K	2:41:56	7:27	3.11 mi	24:46	7:58	+0:11
40K	3:07:31	7:33	3.10 mi	25:35	8:14	+0:16
Finish(26.22 mi)	3:18:11	7:34	1.37 mi	10:40	7:49	-0:25

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:08 /mi

Average Pace

7:34 /mi

Slowest Pace

8:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:50

75% of race

Time at Steady Pace

50:21

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	450	408	408	490	443	443
10K	3.10 mi	457-7	413-5	413-5	456	410	410
15K	3.11 mi	466-9	419-6	419-6	490	443	443
20K	3.11 mi	453+13	409+10	409+10	460	412	412
25K	3.10 mi	457-4	412-3	412-3	530	467	467
30K	3.11 mi	442+15	396+16	396+16	532	449	449
35K	3.11 mi	426+16	376+20	376+20	471	391	391
40K	3.10 mi	421+5	363+13	363+13	511	407	407
Finish(26.22 mi)	1.37 mi	419+2	359+4	359+4	674	511	511

511

Passing Analysis

No position changes recorded for this athlete.

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