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The Course
Ellie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:29 | 9:49 | 3.11 mi | 30:29 | 9:49 | - | |
10K | 1:00:37 | 9:45 | 3.10 mi | 30:08 | 9:42 | -0:07 | |
15K | 1:30:46 | 9:44 | 3.11 mi | 30:09 | 9:42 | 0:00 | |
20K | 1:59:47 | 9:38 | 3.11 mi | 29:01 | 9:20 | -0:22 | |
25K | 2:30:54 | 9:43 | 3.10 mi | 31:07 | 10:01 | +0:41 | |
30K | 3:02:40 | 9:48 | 3.11 mi | 31:46 | 10:13 | +0:12 | |
35K | 3:35:06 | 9:53 | 3.11 mi | 32:26 | 10:26 | +0:13 | |
40K | 4:14:56 | 10:15 | 3.10 mi | 39:50 | 12:49 | +2:23 | |
Finish(26.22 mi) | 4:28:42 | 10:15 | 1.37 mi | 13:46 | 10:06 | -2:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:15 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
29:01
11% of race
Time at Steady Pace
3:19:51
74% of race
Time at Slower Pace
39:50
15% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4011 | 1217 | 1217 | 3671 | 1028 | 1028 |
| 10K | 3.10 mi | 3932+79 | 1157+60 | 1157+60 | 3900 | 1135 | 1135 |
| 15K | 3.11 mi | 3833+99 | 1103+54 | 1103+54 | 3671 | 1028 | 1028 |
| 20K | 3.11 mi | 3669+164 | 1034+69 | 1034+69 | 3274 | 878 | 878 |
| 25K | 3.10 mi | 3605+64 | 1010+24 | 1010+24 | 3446 | 995 | 995 |
| 30K | 3.11 mi | 3474+131 | 988+22 | 988+22 | 3180 | 974 | 974 |
| 35K | 3.11 mi | 3317+157 | 967+21 | 967+21 | 2755 | 892 | 892 |
| 40K | 3.10 mi | 3523-206 | 1096-129 | 1096-129 | 4628 | 1771 | 1771 |
| Finish(26.22 mi) | 1.37 mi | 3495+28 | 1094+2 | 1094+2 | 3049 | 1088 | 1088 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3671
Females
1028
F25-29
1028
5K→10K
3.1 - 6.2 mi
Overall
3900
Females
1135
F25-29
1135
10K→15K
6.2 - 9.3 mi
Overall
3671
Females
1028
F25-29
1028
15K→20K
9.3 - 12.4 mi
Overall
3274
Females
878
F25-29
878
20K→25K
12.4 - 15.5 mi
Overall
3446
Females
995
F25-29
995
25K→30K
15.5 - 18.6 mi
Overall
3180
Females
974
F25-29
974
30K→35K
18.6 - 21.8 mi
Overall
2755
Females
892
F25-29
892
35K→40K
21.8 - 24.9 mi
Overall
4628
Females
1771
F25-29
1771
40K→Finish
24.9 - 26.2 mi
Overall
3049
Females
1088
F25-29
1088
Passing Analysis
No position changes recorded for this athlete.
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