Ashley Rensted

SAINT PAUL, MN

Bib: 10756 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 47%

Gender (Female)

#0 / 2811

Top 36%

Division (F25-29)

#0 / 677

Top 39%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:50/mi

30:33

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:45/mi

1:00:49

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:48/mi

1:31:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:46/mi

2:01:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:15/mi

2:36:35

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:04/mi

3:07:50

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:08/mi

3:39:20

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:28/mi

4:11:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:42/mi

4:25:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:33	9:50	3.11 mi	30:33	9:50	-
10K	1:00:49	9:47	3.10 mi	30:16	9:45	-0:05
15K	1:31:17	9:48	3.11 mi	30:28	9:48	+0:03
20K	2:01:38	9:47	3.11 mi	30:21	9:46	-0:02
25K	2:36:35	10:05	3.10 mi	34:57	11:15	+1:29
30K	3:07:50	10:05	3.11 mi	31:15	10:04	-1:11
35K	3:39:20	10:05	3.11 mi	31:30	10:08	+0:04
40K	4:11:50	10:08	3.10 mi	32:30	10:28	+0:20
Finish(26.22 mi)	4:25:04	10:07	1.37 mi	13:14	9:42	-0:46

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

10:07 /mi

Slowest Pace

11:15 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:50:07

87% of race

Time at Steady Pace

34:57

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	4061	1240	1240	3806	1081	1081
10K	3.10 mi	3975+86	1176+64	1176+64	3976	1167	1167
15K	3.11 mi	3900+75	1136+40	1136+40	3806	1081	1081
20K	3.11 mi	3872+28	1126+10	1126+10	3906	1143	1143
25K	3.10 mi	4167-295	1265-139	1265-139	4851	1655	1655
30K	3.11 mi	3892+275	1173+92	1173+92	3002	902	902
35K	3.11 mi	3593+299	1088+85	1088+85	2441	762	762
40K	3.10 mi	3364+229	1030+58	1030+58	2389	797	797
Finish(26.22 mi)	1.37 mi	3289+75	1006+24	1006+24	2589	883	883

883

Passing Analysis

No position changes recorded for this athlete.

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