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The Course
Laurie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:12 | 11:58 | 3.11 mi | 37:12 | 11:58 | - | |
10K | 1:15:05 | 12:05 | 3.10 mi | 37:53 | 12:12 | +0:14 | |
15K | 1:54:03 | 12:14 | 3.11 mi | 38:58 | 12:33 | +0:21 | |
20K | 2:32:24 | 12:16 | 3.11 mi | 38:21 | 12:21 | -0:12 | |
25K | 3:11:05 | 12:18 | 3.10 mi | 38:41 | 12:27 | +0:06 | |
30K | 3:50:23 | 12:22 | 3.11 mi | 39:18 | 12:39 | +0:12 | |
35K | 4:34:00 | 12:36 | 3.11 mi | 43:37 | 14:02 | +1:23 | |
40K | 5:18:25 | 12:49 | 3.10 mi | 44:25 | 14:18 | +0:16 | |
Finish(26.22 mi) | 5:35:36 | 12:49 | 1.37 mi | 17:11 | 12:36 | -1:42 |
See the rest of Laurie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:58 /mi
Average Pace
12:49 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
4:07:34
74% of race
Time at Steady Pace
43:37
13% of race
Time at Slower Pace
44:25
13% of race
Average Pace: 12:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6499 | 2496 | 2496 | 6514 | 2480 | 2480 |
| 10K | 3.10 mi | 6532-33 | 2517-21 | 2517-21 | 6543 | 2517 | 2517 |
| 15K | 3.11 mi | 6540-8 | 2514+3 | 2514+3 | 6514 | 2480 | 2480 |
| 20K | 3.11 mi | 6495+45 | 2486+28 | 2486+28 | 6325 | 2396 | 2396 |
| 25K | 3.10 mi | 6365+130 | 2416+70 | 2416+70 | 5853 | 2181 | 2181 |
| 30K | 3.11 mi | 6231+134 | 2344+72 | 2344+72 | 5513 | 2051 | 2051 |
| 35K | 3.11 mi | 6199+32 | 2344 | 2344 | 5749 | 2248 | 2248 |
| 40K | 3.10 mi | 6166+33 | 2345-1 | 2345-1 | 5805 | 2312 | 2312 |
| Finish(26.22 mi) | 1.37 mi | 6154+12 | 2348-3 | 2348-3 | 5754 | 2312 | 2312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6514
Females
2480
F60-64
2480
5K→10K
3.1 - 6.2 mi
Overall
6543
Females
2517
F60-64
2517
10K→15K
6.2 - 9.3 mi
Overall
6514
Females
2480
F60-64
2480
15K→20K
9.3 - 12.4 mi
Overall
6325
Females
2396
F60-64
2396
20K→25K
12.4 - 15.5 mi
Overall
5853
Females
2181
F60-64
2181
25K→30K
15.5 - 18.6 mi
Overall
5513
Females
2051
F60-64
2051
30K→35K
18.6 - 21.8 mi
Overall
5749
Females
2248
F60-64
2248
35K→40K
21.8 - 24.9 mi
Overall
5805
Females
2312
F60-64
2312
40K→Finish
24.9 - 26.2 mi
Overall
5754
Females
2312
F60-64
2312
Passing Analysis
No position changes recorded for this athlete.
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