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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 1:02:54 | 10:07 | 3.10 mi | 32:43 | 10:32 | +0:49 | |
15K | 1:33:15 | 10:00 | 3.11 mi | 30:21 | 9:46 | -0:46 | |
20K | 2:02:45 | 9:53 | 3.11 mi | 29:30 | 9:30 | -0:16 | |
25K | 2:33:26 | 9:53 | 3.10 mi | 30:41 | 9:53 | +0:23 | |
30K | 3:06:19 | 10:00 | 3.11 mi | 32:53 | 10:35 | +0:42 | |
35K | 3:41:07 | 10:10 | 3.11 mi | 34:48 | 11:12 | +0:37 | |
40K | 4:16:21 | 10:19 | 3.10 mi | 35:14 | 11:20 | +0:08 | |
Finish(26.22 mi) | 4:31:02 | 10:21 | 1.37 mi | 14:41 | 10:46 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:21 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
2:00:43
45% of race
Time at Steady Pace
1:55:05
42% of race
Time at Slower Pace
35:14
13% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3860 | 2699 | 2699 | 3756 | 2685 | 2685 |
| 10K | 3.10 mi | 4510-650 | 3078-379 | 3078-379 | 5105 | 3368 | 3368 |
| 15K | 3.11 mi | 4267+243 | 2956+122 | 2956+122 | 3756 | 2685 | 2685 |
| 20K | 3.11 mi | 4055+212 | 2843+113 | 2843+113 | 3520 | 2538 | 2538 |
| 25K | 3.10 mi | 3848+207 | 2708+135 | 2708+135 | 3281 | 2348 | 2348 |
| 30K | 3.11 mi | 3779+69 | 2642+66 | 2642+66 | 3575 | 2426 | 2426 |
| 35K | 3.11 mi | 3702+77 | 2563+79 | 2563+79 | 3457 | 2271 | 2271 |
| 40K | 3.10 mi | 3614+88 | 2468+95 | 2468+95 | 3208 | 2049 | 2049 |
| Finish(26.22 mi) | 1.37 mi | 3609+5 | 2458+10 | 2458+10 | 3843 | 2382 | 2382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3756
Males
2685
M30-34
2685
5K→10K
3.1 - 6.2 mi
Overall
5105
Males
3368
M30-34
3368
10K→15K
6.2 - 9.3 mi
Overall
3756
Males
2685
M30-34
2685
15K→20K
9.3 - 12.4 mi
Overall
3520
Males
2538
M30-34
2538
20K→25K
12.4 - 15.5 mi
Overall
3281
Males
2348
M30-34
2348
25K→30K
15.5 - 18.6 mi
Overall
3575
Males
2426
M30-34
2426
30K→35K
18.6 - 21.8 mi
Overall
3457
Males
2271
M30-34
2271
35K→40K
21.8 - 24.9 mi
Overall
3208
Males
2049
M30-34
2049
40K→Finish
24.9 - 26.2 mi
Overall
3843
Males
2382
M30-34
2382
Passing Analysis
No position changes recorded for this athlete.
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