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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:26 | 3.11 mi | 32:26 | 10:26 | - | |
10K | 1:05:08 | 10:29 | 3.10 mi | 32:42 | 10:32 | +0:06 | |
15K | 1:38:13 | 10:32 | 3.11 mi | 33:05 | 10:39 | +0:07 | |
20K | 2:10:30 | 10:30 | 3.11 mi | 32:17 | 10:23 | -0:16 | |
25K | 2:44:38 | 10:36 | 3.10 mi | 34:08 | 10:59 | +0:36 | |
30K | 3:20:38 | 10:46 | 3.11 mi | 36:00 | 11:35 | +0:36 | |
35K | 3:58:39 | 10:58 | 3.11 mi | 38:01 | 12:14 | +0:39 | |
40K | 4:36:41 | 11:08 | 3.10 mi | 38:02 | 12:15 | +0:01 | |
Finish(26.22 mi) | 4:51:49 | 11:08 | 1.37 mi | 15:08 | 11:06 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:08 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
2:59:46
62% of race
Time at Steady Pace
1:52:03
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4966 | 3294 | 3294 | 4981 | 3337 | 3337 |
| 10K | 3.10 mi | 5030-64 | 3327-33 | 3327-33 | 5103 | 3367 | 3367 |
| 15K | 3.11 mi | 5021+9 | 3335-8 | 3335-8 | 4981 | 3337 | 3337 |
| 20K | 3.11 mi | 4933+88 | 3292+43 | 3292+43 | 4724 | 3184 | 3184 |
| 25K | 3.10 mi | 4833+100 | 3223+69 | 3223+69 | 4606 | 3067 | 3067 |
| 30K | 3.11 mi | 4799+34 | 3185+38 | 3185+38 | 4646 | 2988 | 2988 |
| 35K | 3.11 mi | 4712+87 | 3115+70 | 3115+70 | 4457 | 2818 | 2818 |
| 40K | 3.10 mi | 4612+100 | 3035+80 | 3035+80 | 4097 | 2554 | 2554 |
| Finish(26.22 mi) | 1.37 mi | 4596+16 | 3015+20 | 3015+20 | 4243 | 2603 | 2603 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4981
Males
3337
M25-29
3337
5K→10K
3.1 - 6.2 mi
Overall
5103
Males
3367
M25-29
3367
10K→15K
6.2 - 9.3 mi
Overall
4981
Males
3337
M25-29
3337
15K→20K
9.3 - 12.4 mi
Overall
4724
Males
3184
M25-29
3184
20K→25K
12.4 - 15.5 mi
Overall
4606
Males
3067
M25-29
3067
25K→30K
15.5 - 18.6 mi
Overall
4646
Males
2988
M25-29
2988
30K→35K
18.6 - 21.8 mi
Overall
4457
Males
2818
M25-29
2818
35K→40K
21.8 - 24.9 mi
Overall
4097
Males
2554
M25-29
2554
40K→Finish
24.9 - 26.2 mi
Overall
4243
Males
2603
M25-29
2603
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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