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The Course
Ryann's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:31 | 12:05 | 3.11 mi | 37:31 | 12:05 | - | |
10K | 1:12:24 | 11:39 | 3.10 mi | 34:53 | 11:14 | -0:51 | |
15K | 1:47:45 | 11:34 | 3.11 mi | 35:21 | 11:23 | +0:09 | |
20K | 2:22:47 | 11:29 | 3.11 mi | 35:02 | 11:17 | -0:06 | |
25K | 2:59:16 | 11:32 | 3.10 mi | 36:29 | 11:45 | +0:28 | |
30K | 3:38:06 | 11:42 | 3.11 mi | 38:50 | 12:30 | +0:45 | |
35K | 4:15:39 | 11:45 | 3.11 mi | 37:33 | 12:05 | -0:25 | |
40K | 4:55:56 | 11:54 | 3.10 mi | 40:17 | 12:58 | +0:53 | |
Finish(26.22 mi) | 5:13:57 | 11:59 | 1.37 mi | 18:01 | 13:13 | +0:15 |
See the rest of Ryann's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
11:59 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
3:36:49
69% of race
Time at Steady Pace
1:37:08
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6550 | 2531 | 2531 | 5763 | 2043 | 2043 |
| 10K | 3.10 mi | 6229+321 | 2327+204 | 2327+204 | 5875 | 2118 | 2118 |
| 15K | 3.11 mi | 6100+129 | 2243+84 | 2243+84 | 5763 | 2043 | 2043 |
| 20K | 3.11 mi | 5965+135 | 2166+77 | 2166+77 | 5641 | 2015 | 2015 |
| 25K | 3.10 mi | 5836+129 | 2108+58 | 2108+58 | 5327 | 1894 | 1894 |
| 30K | 3.11 mi | 5756+80 | 2090+18 | 2090+18 | 5411 | 2011 | 2011 |
| 35K | 3.11 mi | 5554+202 | 2010+80 | 2010+80 | 4315 | 1559 | 1559 |
| 40K | 3.10 mi | 5456+98 | 1972+38 | 1972+38 | 4755 | 1824 | 1824 |
| Finish(26.22 mi) | 1.37 mi | 5496-40 | 2002-30 | 2002-30 | 6112 | 2461 | 2461 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5763
Females
2043
F30-34
2043
5K→10K
3.1 - 6.2 mi
Overall
5875
Females
2118
F30-34
2118
10K→15K
6.2 - 9.3 mi
Overall
5763
Females
2043
F30-34
2043
15K→20K
9.3 - 12.4 mi
Overall
5641
Females
2015
F30-34
2015
20K→25K
12.4 - 15.5 mi
Overall
5327
Females
1894
F30-34
1894
25K→30K
15.5 - 18.6 mi
Overall
5411
Females
2011
F30-34
2011
30K→35K
18.6 - 21.8 mi
Overall
4315
Females
1559
F30-34
1559
35K→40K
21.8 - 24.9 mi
Overall
4755
Females
1824
F30-34
1824
40K→Finish
24.9 - 26.2 mi
Overall
6112
Females
2461
F30-34
2461
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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