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The Course
Allie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:16 | 3.11 mi | 31:55 | 10:16 | - | |
10K | 1:02:41 | 10:05 | 3.10 mi | 30:46 | 9:54 | -0:22 | |
15K | 1:34:03 | 10:05 | 3.11 mi | 31:22 | 10:06 | +0:12 | |
20K | 2:06:27 | 10:11 | 3.11 mi | 32:24 | 10:26 | +0:20 | |
25K | 2:41:40 | 10:24 | 3.10 mi | 35:13 | 11:20 | +0:54 | |
30K | 3:20:02 | 10:44 | 3.11 mi | 38:22 | 12:21 | +1:01 | |
35K | 4:05:46 | 11:18 | 3.11 mi | 45:44 | 14:43 | +2:22 | |
40K | 4:47:12 | 11:33 | 3.10 mi | 41:26 | 13:20 | -1:23 | |
Finish(26.22 mi) | 5:04:09 | 11:37 | 1.37 mi | 16:57 | 12:26 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:37 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
2:06:27
42% of race
Time at Steady Pace
35:13
12% of race
Time at Slower Pace
2:22:29
47% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4703 | 1518 | 1518 | 4236 | 1266 | 1266 |
| 10K | 3.10 mi | 4467+236 | 1394+124 | 1394+124 | 4270 | 1294 | 1294 |
| 15K | 3.11 mi | 4396+71 | 1351+43 | 1351+43 | 4236 | 1266 | 1266 |
| 20K | 3.11 mi | 4460-64 | 1378-27 | 1378-27 | 4779 | 1554 | 1554 |
| 25K | 3.10 mi | 4579-119 | 1466-88 | 1466-88 | 4939 | 1695 | 1695 |
| 30K | 3.11 mi | 4752-173 | 1572-106 | 1572-106 | 5298 | 1951 | 1951 |
| 35K | 3.11 mi | 5098-346 | 1769-197 | 1769-197 | 6130 | 2433 | 2433 |
| 40K | 3.10 mi | 5096+2 | 1790-21 | 1790-21 | 5070 | 1954 | 1954 |
| Finish(26.22 mi) | 1.37 mi | 5120-24 | 1810-20 | 1810-20 | 5610 | 2241 | 2241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4236
Females
1266
F40-44
1266
5K→10K
3.1 - 6.2 mi
Overall
4270
Females
1294
F40-44
1294
10K→15K
6.2 - 9.3 mi
Overall
4236
Females
1266
F40-44
1266
15K→20K
9.3 - 12.4 mi
Overall
4779
Females
1554
F40-44
1554
20K→25K
12.4 - 15.5 mi
Overall
4939
Females
1695
F40-44
1695
25K→30K
15.5 - 18.6 mi
Overall
5298
Females
1951
F40-44
1951
30K→35K
18.6 - 21.8 mi
Overall
6130
Females
2433
F40-44
2433
35K→40K
21.8 - 24.9 mi
Overall
5070
Females
1954
F40-44
1954
40K→Finish
24.9 - 26.2 mi
Overall
5610
Females
2241
F40-44
2241
Passing Analysis
No position changes recorded for this athlete.
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