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The Course
Wade's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:33 | 12:24 | 3.11 mi | 38:33 | 12:24 | - | |
10K | 1:16:49 | 12:22 | 3.10 mi | 38:16 | 12:19 | -0:05 | |
15K | 1:54:42 | 12:18 | 3.11 mi | 37:53 | 12:12 | -0:07 | |
20K | 2:32:06 | 12:14 | 3.11 mi | 37:24 | 12:02 | -0:10 | |
25K | 3:13:29 | 12:27 | 3.10 mi | 41:23 | 13:19 | +1:17 | |
30K | 3:58:19 | 12:47 | 3.11 mi | 44:50 | 14:26 | +1:07 | |
35K | 4:46:57 | 13:12 | 3.11 mi | 48:38 | 15:39 | +1:13 | |
40K | 5:32:32 | 13:23 | 3.10 mi | 45:35 | 14:40 | -0:59 | |
Finish(26.22 mi) | 5:50:37 | 13:23 | 1.37 mi | 18:05 | 13:16 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:02 /mi
Average Pace
13:23 /mi
Slowest Pace
15:39 /mi
Segments
Time at Faster Pace
2:32:06
43% of race
Time at Steady Pace
59:28
17% of race
Time at Slower Pace
2:19:03
40% of race
Average Pace: 13:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6674 | 4020 | 4020 | 6353 | 3936 | 3936 |
| 10K | 3.10 mi | 6644+30 | 4027-7 | 4027-7 | 6595 | 4020 | 4020 |
| 15K | 3.11 mi | 6564+80 | 4003+24 | 4003+24 | 6353 | 3936 | 3936 |
| 20K | 3.11 mi | 6486+78 | 3978+25 | 3978+25 | 6152 | 3827 | 3827 |
| 25K | 3.10 mi | 6457+29 | 3959+19 | 3959+19 | 6318 | 3855 | 3855 |
| 30K | 3.11 mi | 6478-21 | 3949+10 | 3949+10 | 6425 | 3855 | 3855 |
| 35K | 3.11 mi | 6530-52 | 3960-11 | 3960-11 | 6554 | 3890 | 3890 |
| 40K | 3.10 mi | 6483+47 | 3927+33 | 3927+33 | 6055 | 3597 | 3597 |
| Finish(26.22 mi) | 1.37 mi | 6487-4 | 3928-1 | 3928-1 | 6137 | 3638 | 3638 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6353
Males
3936
M60-64
3936
5K→10K
3.1 - 6.2 mi
Overall
6595
Males
4020
M60-64
4020
10K→15K
6.2 - 9.3 mi
Overall
6353
Males
3936
M60-64
3936
15K→20K
9.3 - 12.4 mi
Overall
6152
Males
3827
M60-64
3827
20K→25K
12.4 - 15.5 mi
Overall
6318
Males
3855
M60-64
3855
25K→30K
15.5 - 18.6 mi
Overall
6425
Males
3855
M60-64
3855
30K→35K
18.6 - 21.8 mi
Overall
6554
Males
3890
M60-64
3890
35K→40K
21.8 - 24.9 mi
Overall
6055
Males
3597
M60-64
3597
40K→Finish
24.9 - 26.2 mi
Overall
6137
Males
3638
M60-64
3638
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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