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The Course
Rosemary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:00:48 | 9:47 | 3.10 mi | 30:38 | 9:52 | +0:09 | |
15K | 1:33:40 | 10:03 | 3.11 mi | 32:52 | 10:35 | +0:43 | |
20K | 2:04:00 | 9:59 | 3.11 mi | 30:20 | 9:46 | -0:49 | |
25K | 2:35:57 | 10:02 | 3.10 mi | 31:57 | 10:17 | +0:31 | |
30K | 3:09:44 | 10:11 | 3.11 mi | 33:47 | 10:52 | +0:35 | |
35K | 3:45:18 | 10:22 | 3.11 mi | 35:34 | 11:27 | +0:35 | |
40K | 4:19:39 | 10:27 | 3.10 mi | 34:21 | 11:03 | -0:24 | |
Finish(26.22 mi) | 4:32:49 | 10:25 | 1.37 mi | 13:10 | 9:39 | -1:24 |
See the rest of Rosemary's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:25 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
2:49:07
62% of race
Time at Steady Pace
1:08:08
25% of race
Time at Slower Pace
35:34
13% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3855 | 1146 | 1146 | 4885 | 1579 | 1579 |
| 10K | 3.10 mi | 3970-115 | 1174-28 | 1174-28 | 4204 | 1270 | 1270 |
| 15K | 3.11 mi | 4340-370 | 1328-154 | 1328-154 | 4885 | 1579 | 1579 |
| 20K | 3.11 mi | 4217+123 | 1271+57 | 1271+57 | 3899 | 1140 | 1140 |
| 25K | 3.10 mi | 4110+107 | 1237+34 | 1237+34 | 3772 | 1136 | 1136 |
| 30K | 3.11 mi | 4011+99 | 1218+19 | 1218+19 | 3882 | 1274 | 1274 |
| 35K | 3.11 mi | 3954+57 | 1225-7 | 1225-7 | 3730 | 1294 | 1294 |
| 40K | 3.10 mi | 3773+181 | 1196+29 | 1196+29 | 2938 | 1034 | 1034 |
| Finish(26.22 mi) | 1.37 mi | 3698+75 | 1181+15 | 1181+15 | 2528 | 854 | 854 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4885
Females
1579
F25-29
1579
5K→10K
3.1 - 6.2 mi
Overall
4204
Females
1270
F25-29
1270
10K→15K
6.2 - 9.3 mi
Overall
4885
Females
1579
F25-29
1579
15K→20K
9.3 - 12.4 mi
Overall
3899
Females
1140
F25-29
1140
20K→25K
12.4 - 15.5 mi
Overall
3772
Females
1136
F25-29
1136
25K→30K
15.5 - 18.6 mi
Overall
3882
Females
1274
F25-29
1274
30K→35K
18.6 - 21.8 mi
Overall
3730
Females
1294
F25-29
1294
35K→40K
21.8 - 24.9 mi
Overall
2938
Females
1034
F25-29
1034
40K→Finish
24.9 - 26.2 mi
Overall
2528
Females
854
F25-29
854
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
