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The Course
Jill's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:34 | 11:08 | 3.11 mi | 34:34 | 11:08 | - | |
10K | 1:11:20 | 11:29 | 3.10 mi | 36:46 | 11:50 | +0:42 | |
15K | 1:51:17 | 11:56 | 3.11 mi | 39:57 | 12:52 | +1:02 | |
20K | 2:32:13 | 12:15 | 3.11 mi | 40:56 | 13:11 | +0:19 | |
25K | 3:13:04 | 12:26 | 3.10 mi | 40:51 | 13:09 | -0:02 | |
30K | 3:53:54 | 12:33 | 3.11 mi | 40:51 | 13:09 | 0:00 | |
35K | 4:37:46 | 12:46 | 3.11 mi | 43:52 | 14:07 | +0:58 | |
40K | 5:21:55 | 12:57 | 3.10 mi | 44:09 | 14:13 | +0:06 | |
Finish(26.22 mi) | 5:38:30 | 12:55 | 1.37 mi | 16:35 | 12:10 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
12:55 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
1:27:55
26% of race
Time at Steady Pace
2:42:34
48% of race
Time at Slower Pace
1:28:01
26% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5814 | 2099 | 2099 | 6649 | 2572 | 2572 |
| 10K | 3.10 mi | 6071-257 | 2236-137 | 2236-137 | 6349 | 2395 | 2395 |
| 15K | 3.11 mi | 6387-316 | 2415-179 | 2415-179 | 6649 | 2572 | 2572 |
| 20K | 3.11 mi | 6489-102 | 2481-66 | 2481-66 | 6650 | 2590 | 2590 |
| 25K | 3.10 mi | 6424+65 | 2447+34 | 2447+34 | 6249 | 2400 | 2400 |
| 30K | 3.11 mi | 6360+64 | 2422+25 | 2422+25 | 5847 | 2231 | 2231 |
| 35K | 3.11 mi | 6297+63 | 2397+25 | 2397+25 | 5802 | 2274 | 2274 |
| 40K | 3.10 mi | 6245+52 | 2386+11 | 2386+11 | 5749 | 2282 | 2282 |
| Finish(26.22 mi) | 1.37 mi | 6233+12 | 2386 | 2386 | 5393 | 2141 | 2141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6649
Females
2572
F25-29
2572
5K→10K
3.1 - 6.2 mi
Overall
6349
Females
2395
F25-29
2395
10K→15K
6.2 - 9.3 mi
Overall
6649
Females
2572
F25-29
2572
15K→20K
9.3 - 12.4 mi
Overall
6650
Females
2590
F25-29
2590
20K→25K
12.4 - 15.5 mi
Overall
6249
Females
2400
F25-29
2400
25K→30K
15.5 - 18.6 mi
Overall
5847
Females
2231
F25-29
2231
30K→35K
18.6 - 21.8 mi
Overall
5802
Females
2274
F25-29
2274
35K→40K
21.8 - 24.9 mi
Overall
5749
Females
2282
F25-29
2282
40K→Finish
24.9 - 26.2 mi
Overall
5393
Females
2141
F25-29
2141
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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