Carolynn Krings

Rochester, MN

Bib: 10728 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:54/mi

30:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:06/mi

1:02:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:12/mi

1:33:51

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:37/mi

2:06:51

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:37/mi

2:42:56

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:32/mi

3:18:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:37/mi

4:01:06

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:28/mi

4:42:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:10/mi

4:59:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:46	9:54	3.11 mi	30:46	9:54	-
10K	1:02:10	10:00	3.10 mi	31:24	10:06	+0:12
15K	1:33:51	10:04	3.11 mi	31:41	10:12	+0:06
20K	2:06:51	10:12	3.11 mi	33:00	10:37	+0:25
25K	2:42:56	10:29	3.10 mi	36:05	11:37	+1:00
30K	3:18:47	10:40	3.11 mi	35:51	11:32	-0:05
35K	4:01:06	11:05	3.11 mi	42:19	13:37	+2:05
40K	4:42:55	11:23	3.10 mi	41:49	13:28	-0:09
Finish(26.22 mi)	4:59:31	11:26	1.37 mi	16:36	12:10	-1:18

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

11:26 /mi

Slowest Pace

13:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:51

42% of race

Time at Steady Pace

1:28:32

30% of race

Time at Slower Pace

1:24:08

28% of race

Average Pace: 11:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	4187	1287	1287	4387	1347	1347
10K	3.10 mi	4362-175	1344-57	1344-57	4529	1418	1418
15K	3.11 mi	4366-4	1341+3	1341+3	4387	1347	1347
20K	3.11 mi	4505-139	1403-62	1403-62	5002	1669	1669
25K	3.10 mi	4686-181	1511-108	1511-108	5198	1822	1822
30K	3.11 mi	4669+17	1525-14	1525-14	4604	1621	1621
35K	3.11 mi	4851-182	1644-119	1644-119	5460	2101	2101
40K	3.10 mi	4914-63	1698-54	1698-54	5169	1995	1995
Finish(26.22 mi)	1.37 mi	4958-44	1731-33	1731-33	5396	2143	2143

2143

Passing Analysis

No position changes recorded for this athlete.

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