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The Course
Nora's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:07:02 | 10:47 | 3.10 mi | 33:27 | 10:46 | -0:03 | |
15K | 1:40:11 | 10:45 | 3.11 mi | 33:09 | 10:40 | -0:06 | |
20K | 2:13:27 | 10:44 | 3.11 mi | 33:16 | 10:42 | +0:02 | |
25K | 2:48:21 | 10:50 | 3.10 mi | 34:54 | 11:14 | +0:32 | |
30K | 3:23:15 | 10:54 | 3.11 mi | 34:54 | 11:14 | 0:00 | |
35K | 4:01:09 | 11:05 | 3.11 mi | 37:54 | 12:12 | +0:58 | |
40K | 4:37:04 | 11:09 | 3.10 mi | 35:55 | 11:34 | -0:38 | |
Finish(26.22 mi) | 4:50:53 | 11:06 | 1.37 mi | 13:49 | 10:08 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:06 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
13:49
5% of race
Time at Steady Pace
2:13:27
46% of race
Time at Slower Pace
2:23:37
49% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5487 | 1923 | 1923 | 5007 | 1639 | 1639 |
| 10K | 3.10 mi | 5423+64 | 1866+57 | 1866+57 | 5403 | 1866 | 1866 |
| 15K | 3.11 mi | 5262+161 | 1774+92 | 1774+92 | 5007 | 1639 | 1639 |
| 20K | 3.11 mi | 5228+34 | 1768+6 | 1768+6 | 5085 | 1714 | 1714 |
| 25K | 3.10 mi | 5111+117 | 1725+43 | 1725+43 | 4836 | 1646 | 1646 |
| 30K | 3.11 mi | 4950+161 | 1669+56 | 1669+56 | 4269 | 1466 | 1466 |
| 35K | 3.11 mi | 4854+96 | 1646+23 | 1646+23 | 4417 | 1609 | 1609 |
| 40K | 3.10 mi | 4635+219 | 1572+74 | 1572+74 | 3411 | 1236 | 1236 |
| Finish(26.22 mi) | 1.37 mi | 4546+89 | 1543+29 | 1543+29 | 3101 | 1114 | 1114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5007
Females
1639
F19-24
1639
5K→10K
3.1 - 6.2 mi
Overall
5403
Females
1866
F19-24
1866
10K→15K
6.2 - 9.3 mi
Overall
5007
Females
1639
F19-24
1639
15K→20K
9.3 - 12.4 mi
Overall
5085
Females
1714
F19-24
1714
20K→25K
12.4 - 15.5 mi
Overall
4836
Females
1646
F19-24
1646
25K→30K
15.5 - 18.6 mi
Overall
4269
Females
1466
F19-24
1466
30K→35K
18.6 - 21.8 mi
Overall
4417
Females
1609
F19-24
1609
35K→40K
21.8 - 24.9 mi
Overall
3411
Females
1236
F19-24
1236
40K→Finish
24.9 - 26.2 mi
Overall
3101
Females
1114
F19-24
1114
Passing Analysis
No position changes recorded for this athlete.
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