Jon Athmann

St Paul, MN

Bib: 1072 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 22%
Gender (Male)
#0 / 4157
Top 28%
Division (M35-39)
#0 / 610
Top 31%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:38/mi
26:48
158138
10K· 6.21 mi
8:27/mi
53:04
117126
15K· 9.32 mi
8:37/mi
1:19:49
126145
20K· 12.43 mi
8:25/mi
1:45:59
78100
25K· 15.53 mi
8:37/mi
2:12:44
118148
30K· 18.64 mi
8:49/mi
2:40:06
11898
35K· 21.75 mi
9:21/mi
3:09:09
162132
40K· 24.85 mi
9:25/mi
3:38:24
12575
Finish· 26.22 mi
8:45/mi
3:50:20
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Jon's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:488:383.11 mi26:48
8:38
-
10K
53:048:323.10 mi26:16
8:27
-0:11
15K
1:19:498:343.11 mi26:45
8:37
+0:10
20K
1:45:598:323.11 mi26:10
8:25
-0:12
25K
2:12:448:333.10 mi26:45
8:37
+0:12
30K
2:40:068:353.11 mi27:22
8:49
+0:12
35K
3:09:098:423.11 mi29:03
9:21
+0:32
40K
3:38:248:473.10 mi29:15
9:25
+0:04
Finish(26.22 mi)
3:50:208:471.37 mi11:56
8:45
-0:40
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

8:47 /mi

Slowest Pace

9:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:52:02

75% of race

Time at Steady Pace

58:18

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi201615421542182614401440
10K3.10 mi1878+1381452+901452+90177814011401
15K3.11 mi1842+361439+131439+13182614401440
20K3.11 mi1808+341419+201419+20174713781378
25K3.10 mi1721+871345+741345+74151011781178
30K3.11 mi1634+871267+781267+78145311111111
35K3.11 mi1595+391230+371230+37165012001200
40K3.10 mi1531+641173+571173+57143010071007
Finish(26.22 mi)1.37 mi1519+121158+151158+15156910731073

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
873 ft892 ft
158ft138ft
85 ft

Overall

1826

Males

1440

M35-39

1440

5K→10K

3.1 - 6.2 mi

Top 25%
892 ft883 ft
117ft126ft
23 ft

Overall

1778

Males

1401

M35-39

1401

10K→15K

6.2 - 9.3 mi

Top 26%
879 ft860 ft
126ft145ft
49 ft

Overall

1826

Males

1440

M35-39

1440

15K→20K

9.3 - 12.4 mi

Top 25%
869 ft846 ft
78ft100ft
22 ft

Overall

1747

Males

1378

M35-39

1378

20K→25K

12.4 - 15.5 mi

Top 22%
853 ft823 ft
118ft148ft
62 ft

Overall

1510

Males

1178

M35-39

1178

25K→30K

15.5 - 18.6 mi

Top 21%
823 ft843 ft
118ft98ft
30 ft

Overall

1453

Males

1111

M35-39

1111

30K→35K

18.6 - 21.8 mi

Top 24%
846 ft876 ft
162ft132ft
74 ft

Overall

1650

Males

1200

M35-39

1200

35K→40K

21.8 - 24.9 mi

Top 20%
883 ft932 ft
125ft75ft
85 ft

Overall

1430

Males

1007

M35-39

1007

40K→Finish

24.9 - 26.2 mi

Top 22%
925 ft912 ft
72ft85ft
46 ft

Overall

1569

Males

1073

M35-39

1073

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion