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The Course
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 53:04 | 8:32 | 3.10 mi | 26:16 | 8:27 | -0:11 | |
15K | 1:19:49 | 8:34 | 3.11 mi | 26:45 | 8:37 | +0:10 | |
20K | 1:45:59 | 8:32 | 3.11 mi | 26:10 | 8:25 | -0:12 | |
25K | 2:12:44 | 8:33 | 3.10 mi | 26:45 | 8:37 | +0:12 | |
30K | 2:40:06 | 8:35 | 3.11 mi | 27:22 | 8:49 | +0:12 | |
35K | 3:09:09 | 8:42 | 3.11 mi | 29:03 | 9:21 | +0:32 | |
40K | 3:38:24 | 8:47 | 3.10 mi | 29:15 | 9:25 | +0:04 | |
Finish(26.22 mi) | 3:50:20 | 8:47 | 1.37 mi | 11:56 | 8:45 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:47 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
2:52:02
75% of race
Time at Steady Pace
58:18
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2016 | 1542 | 1542 | 1826 | 1440 | 1440 |
| 10K | 3.10 mi | 1878+138 | 1452+90 | 1452+90 | 1778 | 1401 | 1401 |
| 15K | 3.11 mi | 1842+36 | 1439+13 | 1439+13 | 1826 | 1440 | 1440 |
| 20K | 3.11 mi | 1808+34 | 1419+20 | 1419+20 | 1747 | 1378 | 1378 |
| 25K | 3.10 mi | 1721+87 | 1345+74 | 1345+74 | 1510 | 1178 | 1178 |
| 30K | 3.11 mi | 1634+87 | 1267+78 | 1267+78 | 1453 | 1111 | 1111 |
| 35K | 3.11 mi | 1595+39 | 1230+37 | 1230+37 | 1650 | 1200 | 1200 |
| 40K | 3.10 mi | 1531+64 | 1173+57 | 1173+57 | 1430 | 1007 | 1007 |
| Finish(26.22 mi) | 1.37 mi | 1519+12 | 1158+15 | 1158+15 | 1569 | 1073 | 1073 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1826
Males
1440
M35-39
1440
5K→10K
3.1 - 6.2 mi
Overall
1778
Males
1401
M35-39
1401
10K→15K
6.2 - 9.3 mi
Overall
1826
Males
1440
M35-39
1440
15K→20K
9.3 - 12.4 mi
Overall
1747
Males
1378
M35-39
1378
20K→25K
12.4 - 15.5 mi
Overall
1510
Males
1178
M35-39
1178
25K→30K
15.5 - 18.6 mi
Overall
1453
Males
1111
M35-39
1111
30K→35K
18.6 - 21.8 mi
Overall
1650
Males
1200
M35-39
1200
35K→40K
21.8 - 24.9 mi
Overall
1430
Males
1007
M35-39
1007
40K→Finish
24.9 - 26.2 mi
Overall
1569
Males
1073
M35-39
1073
Passing Analysis
No position changes recorded for this athlete.
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