Nicole Stromgren

Plymouth, MN

Bib: 10719 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 39%

Masters (Masters Women)

#0 / 805

Top 31%

Division (F40-44)

#0 / 328

Top 38%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:23/mi

32:15

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:25/mi

1:04:36

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:36/mi

1:37:32

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:40/mi

2:07:35

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:09/mi

2:39:06

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:56/mi

3:09:59

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:09/mi

3:41:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:04/mi

4:15:54

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:33/mi

4:28:55

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:15	10:23	3.11 mi	32:15	10:23	-
10K	1:04:36	10:24	3.10 mi	32:21	10:25	+0:02
15K	1:37:32	10:28	3.11 mi	32:56	10:36	+0:11
20K	2:07:35	10:16	3.11 mi	30:03	9:40	-0:56
25K	2:39:06	10:15	3.10 mi	31:31	10:09	+0:29
30K	3:09:59	10:11	3.11 mi	30:53	9:56	-0:13
35K	3:41:30	10:11	3.11 mi	31:31	10:09	+0:13
40K	4:15:54	10:18	3.10 mi	34:24	11:04	+0:55
Finish(26.22 mi)	4:28:55	10:16	1.37 mi	13:01	9:33	-1:31

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

10:16 /mi

Slowest Pace

11:04 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:21:35

75% of race

Time at Steady Pace

1:07:20

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	4873	1609	1609	4911	1590	1590
10K	3.10 mi	4885-12	1612-3	1612-3	4925	1632	1632
15K	3.11 mi	4918-33	1611+1	1611+1	4911	1590	1590
20K	3.11 mi	4576+342	1441+170	1441+170	3749	1069	1069
25K	3.10 mi	4350+226	1342+99	1342+99	3592	1055	1055
30K	3.11 mi	4027+323	1226+116	1226+116	2869	847	847
35K	3.11 mi	3729+298	1144+82	1144+82	2451	764	764
40K	3.10 mi	3586+143	1123+21	1123+21	2946	1039	1039
Finish(26.22 mi)	1.37 mi	3504+82	1097+26	1097+26	2397	809	809

809

Passing Analysis

No position changes recorded for this athlete.

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