Justin Longua

Minneapolis, MN

Bib: 10714 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:43/mi

33:18

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:32/mi

1:06:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:41/mi

1:39:14

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:01/mi

2:16:35

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:10/mi

2:51:18

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:52/mi

3:28:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:56/mi

4:05:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:18/mi

4:46:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:07/mi

5:00:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:18	10:43	3.11 mi	33:18	10:43	-
10K	1:06:02	10:38	3.10 mi	32:44	10:32	-0:11
15K	1:39:14	10:39	3.11 mi	33:12	10:41	+0:09
20K	2:16:35	10:59	3.11 mi	37:21	12:01	+1:20
25K	2:51:18	11:02	3.10 mi	34:43	11:10	-0:51
30K	3:28:09	11:10	3.11 mi	36:51	11:52	+0:42
35K	4:05:12	11:16	3.11 mi	37:03	11:56	+0:04
40K	4:46:31	11:32	3.10 mi	41:19	13:18	+1:22
Finish(26.22 mi)	5:00:19	11:28	1.37 mi	13:48	10:07	-3:11

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:07 /mi

Average Pace

11:28 /mi

Slowest Pace

13:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:44

27% of race

Time at Steady Pace

1:08:01

23% of race

Time at Slower Pace

2:32:34

51% of race

Average Pace: 11:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5374	3488	3488	5024	3355	3355
10K	3.10 mi	5223+151	3434+54	3434+54	5122	3375	3375
15K	3.11 mi	5158+65	3406+28	3406+28	5024	3355	3355
20K	3.11 mi	5515-357	3574-168	3574-168	6143	3822	3822
25K	3.10 mi	5345+170	3479+95	3479+95	4782	3145	3145
30K	3.11 mi	5260+85	3415+64	3415+64	4870	3098	3098
35K	3.11 mi	5066+194	3296+119	3296+119	4174	2658	2658
40K	3.10 mi	5076-10	3276+20	3276+20	5044	3082	3082
Finish(26.22 mi)	1.37 mi	4992+84	3223+53	3223+53	3088	1973	1973

1973

Passing Analysis

No position changes recorded for this athlete.

All Results

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