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The Course
Kari's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:47 | 12:29 | 3.11 mi | 38:47 | 12:29 | - | |
10K | 1:19:27 | 12:47 | 3.10 mi | 40:40 | 13:05 | +0:36 | |
15K | 2:00:10 | 12:54 | 3.11 mi | 40:43 | 13:06 | +0:01 | |
20K | 2:41:40 | 13:01 | 3.11 mi | 41:30 | 13:21 | +0:15 | |
25K | 3:23:18 | 13:05 | 3.10 mi | 41:38 | 13:24 | +0:03 | |
30K | 4:08:55 | 13:21 | 3.11 mi | 45:37 | 14:41 | +1:17 | |
35K | 4:56:07 | 13:37 | 3.11 mi | 47:12 | 15:12 | +0:31 | |
40K | 5:40:08 | 13:41 | 3.10 mi | 44:01 | 14:10 | -1:02 | |
Finish(26.22 mi) | 5:56:47 | 13:37 | 1.37 mi | 16:39 | 12:12 | -1:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:12 /mi
Average Pace
13:37 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
55:26
16% of race
Time at Steady Pace
2:44:31
46% of race
Time at Slower Pace
2:16:50
38% of race
Average Pace: 13:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6719 | 2646 | 2646 | 6721 | 2627 | 2627 |
| 10K | 3.10 mi | 6798-79 | 2683-37 | 2683-37 | 6849 | 2704 | 2704 |
| 15K | 3.11 mi | 6782+16 | 2664+19 | 2664+19 | 6721 | 2627 | 2627 |
| 20K | 3.11 mi | 6770+12 | 2659+5 | 2659+5 | 6711 | 2633 | 2633 |
| 25K | 3.10 mi | 6733+37 | 2636+23 | 2636+23 | 6351 | 2453 | 2453 |
| 30K | 3.11 mi | 6718+15 | 2634+2 | 2634+2 | 6511 | 2590 | 2590 |
| 35K | 3.11 mi | 6696+22 | 2634 | 2634 | 6364 | 2549 | 2549 |
| 40K | 3.10 mi | 6630+66 | 2606+28 | 2606+28 | 5735 | 2277 | 2277 |
| Finish(26.22 mi) | 1.37 mi | 6599+31 | 2591+15 | 2591+15 | 5435 | 2160 | 2160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6721
Females
2627
F50-54
2627
5K→10K
3.1 - 6.2 mi
Overall
6849
Females
2704
F50-54
2704
10K→15K
6.2 - 9.3 mi
Overall
6721
Females
2627
F50-54
2627
15K→20K
9.3 - 12.4 mi
Overall
6711
Females
2633
F50-54
2633
20K→25K
12.4 - 15.5 mi
Overall
6351
Females
2453
F50-54
2453
25K→30K
15.5 - 18.6 mi
Overall
6511
Females
2590
F50-54
2590
30K→35K
18.6 - 21.8 mi
Overall
6364
Females
2549
F50-54
2549
35K→40K
21.8 - 24.9 mi
Overall
5735
Females
2277
F50-54
2277
40K→Finish
24.9 - 26.2 mi
Overall
5435
Females
2160
F50-54
2160
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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