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The Course
Leah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:03 | 8:23 | 3.11 mi | 26:03 | 8:23 | - | |
10K | 51:54 | 8:21 | 3.10 mi | 25:51 | 8:19 | -0:04 | |
15K | 1:18:03 | 8:22 | 3.11 mi | 26:09 | 8:25 | +0:06 | |
20K | 1:45:23 | 8:29 | 3.11 mi | 27:20 | 8:48 | +0:23 | |
25K | 2:13:36 | 8:36 | 3.10 mi | 28:13 | 9:05 | +0:17 | |
30K | 2:42:09 | 8:42 | 3.11 mi | 28:33 | 9:11 | +0:06 | |
35K | 3:11:49 | 8:49 | 3.11 mi | 29:40 | 9:33 | +0:22 | |
40K | 3:42:17 | 8:57 | 3.10 mi | 30:28 | 9:48 | +0:15 | |
Finish(26.22 mi) | 3:54:53 | 8:58 | 1.37 mi | 12:36 | 9:14 | -0:34 |
See the rest of Leah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:58 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
2:13:36
57% of race
Time at Steady Pace
1:41:17
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1617 | 331 | 331 | 1573 | 309 | 309 |
| 10K | 3.10 mi | 1586+31 | 314+17 | 314+17 | 1578 | 309 | 309 |
| 15K | 3.11 mi | 1578+8 | 312+2 | 312+2 | 1573 | 309 | 309 |
| 20K | 3.11 mi | 1732-154 | 365-53 | 365-53 | 2398 | 558 | 558 |
| 25K | 3.10 mi | 1816-84 | 402-37 | 402-37 | 2272 | 562 | 562 |
| 30K | 3.11 mi | 1789+27 | 407-5 | 407-5 | 1966 | 509 | 509 |
| 35K | 3.11 mi | 1747+42 | 412-5 | 412-5 | 1860 | 521 | 521 |
| 40K | 3.10 mi | 1740+7 | 430-18 | 430-18 | 1776 | 558 | 558 |
| Finish(26.22 mi) | 1.37 mi | 1762-22 | 443-13 | 443-13 | 2071 | 682 | 682 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1573
Females
309
F40-44
309
5K→10K
3.1 - 6.2 mi
Overall
1578
Females
309
F40-44
309
10K→15K
6.2 - 9.3 mi
Overall
1573
Females
309
F40-44
309
15K→20K
9.3 - 12.4 mi
Overall
2398
Females
558
F40-44
558
20K→25K
12.4 - 15.5 mi
Overall
2272
Females
562
F40-44
562
25K→30K
15.5 - 18.6 mi
Overall
1966
Females
509
F40-44
509
30K→35K
18.6 - 21.8 mi
Overall
1860
Females
521
F40-44
521
35K→40K
21.8 - 24.9 mi
Overall
1776
Females
558
F40-44
558
40K→Finish
24.9 - 26.2 mi
Overall
2071
Females
682
F40-44
682
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
