Addy Pfannenstein

St Cloud, MN

Bib: 10708 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:42/mi

33:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:21/mi

1:08:30

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:50/mi

1:45:15

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:56/mi

2:22:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:36/mi

3:07:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:03/mi

3:48:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:08/mi

4:29:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:29/mi

5:07:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:45/mi

5:23:50

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:14	10:42	3.11 mi	33:14	10:42	-
10K	1:08:30	11:01	3.10 mi	35:16	11:21	+0:39
15K	1:45:15	11:18	3.11 mi	36:45	11:50	+0:29
20K	2:22:20	11:27	3.11 mi	37:05	11:56	+0:06
25K	3:07:42	12:05	3.10 mi	45:22	14:36	+2:40
30K	3:48:14	12:15	3.11 mi	40:32	13:03	-1:33
35K	4:29:02	12:22	3.11 mi	40:48	13:08	+0:05
40K	5:07:48	12:23	3.10 mi	38:46	12:29	-0:39
Finish(26.22 mi)	5:23:50	12:22	1.37 mi	16:02	11:45	-0:44

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:42 /mi

Average Pace

12:22 /mi

Slowest Pace

14:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:30

21% of race

Time at Steady Pace

1:29:52

28% of race

Time at Slower Pace

2:45:28

51% of race

Average Pace: 12:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	5339	1839	1839	6138	2266	2266
10K	3.10 mi	5694-355	2018-179	2018-179	5980	2175	2175
15K	3.11 mi	5843-149	2098-80	2098-80	6138	2266	2266
20K	3.11 mi	5942-99	2152-54	2152-54	6114	2278	2278
25K	3.10 mi	6236-294	2335-183	2335-183	6766	2680	2680
30K	3.11 mi	6156+80	2300+35	2300+35	5775	2186	2186
35K	3.11 mi	6039+117	2256+44	2256+44	5147	1935	1935
40K	3.10 mi	5846+193	2167+89	2167+89	4317	1631	1631
Finish(26.22 mi)	1.37 mi	5818+28	2166+1	2166+1	4958	1949	1949

1949

Passing Analysis

No position changes recorded for this athlete.

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