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The Course
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:11 | 11:00 | 3.11 mi | 34:11 | 11:00 | - | |
10K | 1:09:23 | 11:10 | 3.10 mi | 35:12 | 11:20 | +0:20 | |
15K | 1:49:20 | 11:44 | 3.11 mi | 39:57 | 12:52 | +1:32 | |
20K | 2:24:04 | 11:36 | 3.11 mi | 34:44 | 11:11 | -1:41 | |
25K | 3:00:31 | 11:37 | 3.10 mi | 36:27 | 11:44 | +0:33 | |
30K | 3:38:15 | 11:42 | 3.11 mi | 37:44 | 12:09 | +0:25 | |
35K | 4:20:17 | 11:58 | 3.11 mi | 42:02 | 13:32 | +1:23 | |
40K | 5:04:01 | 12:14 | 3.10 mi | 43:44 | 14:05 | +0:33 | |
Finish(26.22 mi) | 5:19:47 | 12:12 | 1.37 mi | 15:46 | 11:34 | -2:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:12 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
1:08:55
22% of race
Time at Steady Pace
2:05:09
39% of race
Time at Slower Pace
2:05:43
39% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5707 | 2041 | 2041 | 6647 | 2571 | 2571 |
| 10K | 3.10 mi | 5816-109 | 2091-50 | 2091-50 | 5956 | 2163 | 2163 |
| 15K | 3.11 mi | 6218-402 | 2312-221 | 2312-221 | 6647 | 2571 | 2571 |
| 20K | 3.11 mi | 6035+183 | 2210+102 | 2210+102 | 5565 | 1967 | 1967 |
| 25K | 3.10 mi | 5897+138 | 2141+69 | 2141+69 | 5312 | 1886 | 1886 |
| 30K | 3.11 mi | 5763+134 | 2094+47 | 2094+47 | 5109 | 1863 | 1863 |
| 35K | 3.11 mi | 5737+26 | 2103-9 | 2103-9 | 5404 | 2075 | 2075 |
| 40K | 3.10 mi | 5737 | 2114-11 | 2114-11 | 5667 | 2244 | 2244 |
| Finish(26.22 mi) | 1.37 mi | 5693+44 | 2106+8 | 2106+8 | 4759 | 1851 | 1851 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6647
Females
2571
F19-24
2571
5K→10K
3.1 - 6.2 mi
Overall
5956
Females
2163
F19-24
2163
10K→15K
6.2 - 9.3 mi
Overall
6647
Females
2571
F19-24
2571
15K→20K
9.3 - 12.4 mi
Overall
5565
Females
1967
F19-24
1967
20K→25K
12.4 - 15.5 mi
Overall
5312
Females
1886
F19-24
1886
25K→30K
15.5 - 18.6 mi
Overall
5109
Females
1863
F19-24
1863
30K→35K
18.6 - 21.8 mi
Overall
5404
Females
2075
F19-24
2075
35K→40K
21.8 - 24.9 mi
Overall
5667
Females
2244
F19-24
2244
40K→Finish
24.9 - 26.2 mi
Overall
4759
Females
1851
F19-24
1851
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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