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The Course
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:36 | 10:49 | 3.11 mi | 33:36 | 10:49 | - | |
10K | 1:08:21 | 11:00 | 3.10 mi | 34:45 | 11:11 | +0:22 | |
15K | 1:42:13 | 10:58 | 3.11 mi | 33:52 | 10:54 | -0:17 | |
20K | 2:16:23 | 10:58 | 3.11 mi | 34:10 | 11:00 | +0:06 | |
25K | 2:56:25 | 11:21 | 3.10 mi | 40:02 | 12:53 | +1:53 | |
30K | 3:35:36 | 11:34 | 3.11 mi | 39:11 | 12:37 | -0:16 | |
35K | 4:20:16 | 11:58 | 3.11 mi | 44:40 | 14:23 | +1:46 | |
40K | 5:05:52 | 12:18 | 3.10 mi | 45:36 | 14:41 | +0:18 | |
Finish(26.22 mi) | 5:23:01 | 12:20 | 1.37 mi | 17:09 | 12:34 | -2:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:20 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
2:16:23
42% of race
Time at Steady Pace
1:36:22
30% of race
Time at Slower Pace
1:30:16
28% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5505 | 3544 | 3544 | 5274 | 3478 | 3478 |
| 10K | 3.10 mi | 5679-174 | 3638-94 | 3638-94 | 5845 | 3719 | 3719 |
| 15K | 3.11 mi | 5501+178 | 3575+63 | 3575+63 | 5274 | 3478 | 3478 |
| 20K | 3.11 mi | 5493+8 | 3562+13 | 3562+13 | 5381 | 3500 | 3500 |
| 25K | 3.10 mi | 5674-181 | 3628-66 | 3628-66 | 6089 | 3753 | 3753 |
| 30K | 3.11 mi | 5654+20 | 3594+34 | 3594+34 | 5478 | 3418 | 3418 |
| 35K | 3.11 mi | 5736-82 | 3610-16 | 3610-16 | 5944 | 3580 | 3580 |
| 40K | 3.10 mi | 5792-56 | 3627-17 | 3627-17 | 6057 | 3598 | 3598 |
| Finish(26.22 mi) | 1.37 mi | 5788+4 | 3615+12 | 3615+12 | 5727 | 3400 | 3400 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5274
Males
3478
M35-39
3478
5K→10K
3.1 - 6.2 mi
Overall
5845
Males
3719
M35-39
3719
10K→15K
6.2 - 9.3 mi
Overall
5274
Males
3478
M35-39
3478
15K→20K
9.3 - 12.4 mi
Overall
5381
Males
3500
M35-39
3500
20K→25K
12.4 - 15.5 mi
Overall
6089
Males
3753
M35-39
3753
25K→30K
15.5 - 18.6 mi
Overall
5478
Males
3418
M35-39
3418
30K→35K
18.6 - 21.8 mi
Overall
5944
Males
3580
M35-39
3580
35K→40K
21.8 - 24.9 mi
Overall
6057
Males
3598
M35-39
3598
40K→Finish
24.9 - 26.2 mi
Overall
5727
Males
3400
M35-39
3400
Passing Analysis
No position changes recorded for this athlete.
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