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The Course
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:04 | 11:17 | 3.11 mi | 35:04 | 11:17 | - | |
10K | 1:10:10 | 11:18 | 3.10 mi | 35:06 | 11:18 | +0:01 | |
15K | 1:46:50 | 11:28 | 3.11 mi | 36:40 | 11:48 | +0:30 | |
20K | 2:23:32 | 11:33 | 3.11 mi | 36:42 | 11:49 | +0:01 | |
25K | 3:02:26 | 11:45 | 3.10 mi | 38:54 | 12:31 | +0:42 | |
30K | 3:42:58 | 11:58 | 3.11 mi | 40:32 | 13:03 | +0:32 | |
35K | 4:30:50 | 12:27 | 3.11 mi | 47:52 | 15:24 | +2:21 | |
40K | 5:14:22 | 12:39 | 3.10 mi | 43:32 | 14:01 | -1:23 | |
Finish(26.22 mi) | 5:29:26 | 12:34 | 1.37 mi | 15:04 | 11:03 | -2:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
12:34 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
15:04
5% of race
Time at Steady Pace
2:23:32
44% of race
Time at Slower Pace
2:50:50
52% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5944 | 2172 | 2172 | 6118 | 2254 | 2254 |
| 10K | 3.10 mi | 5944 | 2163+9 | 2163+9 | 5930 | 2149 | 2149 |
| 15K | 3.11 mi | 6019-75 | 2203-40 | 2203-40 | 6118 | 2254 | 2254 |
| 20K | 3.11 mi | 6001+18 | 2190+13 | 2190+13 | 6038 | 2236 | 2236 |
| 25K | 3.10 mi | 6010-9 | 2202-12 | 2202-12 | 5894 | 2207 | 2207 |
| 30K | 3.11 mi | 5985+25 | 2202 | 2202 | 5777 | 2188 | 2188 |
| 35K | 3.11 mi | 6105-120 | 2289-87 | 2289-87 | 6453 | 2586 | 2586 |
| 40K | 3.10 mi | 6049+56 | 2285+4 | 2285+4 | 5625 | 2222 | 2222 |
| Finish(26.22 mi) | 1.37 mi | 5993+56 | 2264+21 | 2264+21 | 4191 | 1610 | 1610 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6118
Females
2254
F50-54
2254
5K→10K
3.1 - 6.2 mi
Overall
5930
Females
2149
F50-54
2149
10K→15K
6.2 - 9.3 mi
Overall
6118
Females
2254
F50-54
2254
15K→20K
9.3 - 12.4 mi
Overall
6038
Females
2236
F50-54
2236
20K→25K
12.4 - 15.5 mi
Overall
5894
Females
2207
F50-54
2207
25K→30K
15.5 - 18.6 mi
Overall
5777
Females
2188
F50-54
2188
30K→35K
18.6 - 21.8 mi
Overall
6453
Females
2586
F50-54
2586
35K→40K
21.8 - 24.9 mi
Overall
5625
Females
2222
F50-54
2222
40K→Finish
24.9 - 26.2 mi
Overall
4191
Females
1610
F50-54
1610
Passing Analysis
No position changes recorded for this athlete.
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