Keri Nestler

Rochester, MN

Bib: 10689 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:05/mi

31:21

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:28/mi

1:03:53

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:50/mi

1:37:34

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:47/mi

2:11:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:39/mi

2:47:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:39/mi

3:23:27

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:23/mi

4:01:54

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:26/mi

4:40:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:35/mi

4:56:21

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:21	10:05	3.11 mi	31:21	10:05	-
10K	1:03:53	10:17	3.10 mi	32:32	10:28	+0:23
15K	1:37:34	10:28	3.11 mi	33:41	10:50	+0:22
20K	2:11:04	10:33	3.11 mi	33:30	10:47	-0:03
25K	2:47:16	10:46	3.10 mi	36:12	11:39	+0:52
30K	3:23:27	10:55	3.11 mi	36:12	11:39	0:00
35K	4:01:54	11:07	3.11 mi	38:27	12:23	+0:44
40K	4:40:33	11:17	3.10 mi	38:39	12:26	+0:03
Finish(26.22 mi)	4:56:21	11:19	1.37 mi	15:48	11:35	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

11:19 /mi

Slowest Pace

12:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:04

44% of race

Time at Steady Pace

1:28:11

30% of race

Time at Slower Pace

1:17:06

26% of race

Average Pace: 11:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	4444	1397	1397	5210	1742	1742
10K	3.10 mi	4744-300	1537-140	1537-140	5017	1672	1672
15K	3.11 mi	4923-179	1613-76	1613-76	5210	1742	1742
20K	3.11 mi	4985-62	1642-29	1642-29	5170	1759	1759
25K	3.10 mi	5031-46	1687-45	1687-45	5227	1836	1836
30K	3.11 mi	4964+67	1677+10	1677+10	4687	1657	1657
35K	3.11 mi	4893+71	1667+10	1667+10	4582	1673	1673
40K	3.10 mi	4794+99	1644+23	1644+23	4278	1610	1610
Finish(26.22 mi)	1.37 mi	4797-3	1650-6	1650-6	4779	1864	1864

1864

Passing Analysis

No position changes recorded for this athlete.

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