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The Course
Kirsten's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:51 | 11:52 | 3.11 mi | 36:51 | 11:52 | - | |
10K | 1:12:35 | 11:41 | 3.10 mi | 35:44 | 11:30 | -0:22 | |
15K | 1:48:40 | 11:40 | 3.11 mi | 36:05 | 11:37 | +0:07 | |
20K | 2:26:50 | 11:49 | 3.11 mi | 38:10 | 12:17 | +0:40 | |
25K | 3:02:28 | 11:45 | 3.10 mi | 35:38 | 11:28 | -0:49 | |
30K | 3:39:29 | 11:46 | 3.11 mi | 37:01 | 11:55 | +0:27 | |
35K | 4:20:08 | 11:58 | 3.11 mi | 40:39 | 13:05 | +1:10 | |
40K | 5:02:33 | 12:10 | 3.10 mi | 42:25 | 13:39 | +0:34 | |
Finish(26.22 mi) | 5:19:34 | 12:12 | 1.37 mi | 17:01 | 12:29 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
12:12 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
3:56:30
74% of race
Time at Steady Pace
40:39
13% of race
Time at Slower Pace
42:25
13% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6421 | 2447 | 2447 | 5958 | 2160 | 2160 |
| 10K | 3.10 mi | 6252+169 | 2338+109 | 2338+109 | 6117 | 2254 | 2254 |
| 15K | 3.11 mi | 6164+88 | 2277+61 | 2277+61 | 5958 | 2160 | 2160 |
| 20K | 3.11 mi | 6231-67 | 2316-39 | 2316-39 | 6290 | 2376 | 2376 |
| 25K | 3.10 mi | 6011+220 | 2203+113 | 2203+113 | 5080 | 1763 | 1763 |
| 30K | 3.11 mi | 5827+184 | 2125+78 | 2125+78 | 4915 | 1774 | 1774 |
| 35K | 3.11 mi | 5732+95 | 2101+24 | 2101+24 | 5116 | 1920 | 1920 |
| 40K | 3.10 mi | 5682+50 | 2088+13 | 2088+13 | 5313 | 2059 | 2059 |
| Finish(26.22 mi) | 1.37 mi | 5686-4 | 2100-12 | 2100-12 | 5654 | 2267 | 2267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5958
Females
2160
F60-64
2160
5K→10K
3.1 - 6.2 mi
Overall
6117
Females
2254
F60-64
2254
10K→15K
6.2 - 9.3 mi
Overall
5958
Females
2160
F60-64
2160
15K→20K
9.3 - 12.4 mi
Overall
6290
Females
2376
F60-64
2376
20K→25K
12.4 - 15.5 mi
Overall
5080
Females
1763
F60-64
1763
25K→30K
15.5 - 18.6 mi
Overall
4915
Females
1774
F60-64
1774
30K→35K
18.6 - 21.8 mi
Overall
5116
Females
1920
F60-64
1920
35K→40K
21.8 - 24.9 mi
Overall
5313
Females
2059
F60-64
2059
40K→Finish
24.9 - 26.2 mi
Overall
5654
Females
2267
F60-64
2267
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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