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The Course
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:50 | 13:09 | 3.11 mi | 40:50 | 13:09 | - | |
10K | 1:22:39 | 13:18 | 3.10 mi | 41:49 | 13:28 | +0:19 | |
15K | 2:04:53 | 13:24 | 3.11 mi | 42:14 | 13:36 | +0:08 | |
20K | 2:47:58 | 13:31 | 3.11 mi | 43:05 | 13:52 | +0:16 | |
25K | 3:31:03 | 13:35 | 3.10 mi | 43:05 | 13:52 | 0:00 | |
30K | 4:16:44 | 13:46 | 3.11 mi | 45:41 | 14:42 | +0:50 | |
35K | 5:05:08 | 14:02 | 3.11 mi | 48:24 | 15:35 | +0:53 | |
40K | 5:52:01 | 14:10 | 3.10 mi | 46:53 | 15:05 | -0:30 | |
Finish(26.22 mi) | 6:10:23 | 14:08 | 1.37 mi | 18:22 | 13:28 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:09 /mi
Average Pace
14:08 /mi
Slowest Pace
15:35 /mi
Segments
Time at Faster Pace
3:49:25
62% of race
Time at Steady Pace
1:32:34
25% of race
Time at Slower Pace
48:24
13% of race
Average Pace: 14:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6912 | 2761 | 2761 | 6842 | 2705 | 2705 |
| 10K | 3.10 mi | 6934-22 | 2769-8 | 2769-8 | 6918 | 2758 | 2758 |
| 15K | 3.11 mi | 6917+17 | 2758+11 | 2758+11 | 6842 | 2705 | 2705 |
| 20K | 3.11 mi | 6915+2 | 2756+2 | 2756+2 | 6837 | 2713 | 2713 |
| 25K | 3.10 mi | 6890+25 | 2740+16 | 2740+16 | 6547 | 2564 | 2564 |
| 30K | 3.11 mi | 6850+40 | 2717+23 | 2717+23 | 6519 | 2594 | 2594 |
| 35K | 3.11 mi | 6817+33 | 2706+11 | 2706+11 | 6515 | 2619 | 2619 |
| 40K | 3.10 mi | 6793+24 | 2700+6 | 2700+6 | 6252 | 2526 | 2526 |
| Finish(26.22 mi) | 1.37 mi | 6779+14 | 2695+5 | 2695+5 | 6252 | 2527 | 2527 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6842
Females
2705
F25-29
2705
5K→10K
3.1 - 6.2 mi
Overall
6918
Females
2758
F25-29
2758
10K→15K
6.2 - 9.3 mi
Overall
6842
Females
2705
F25-29
2705
15K→20K
9.3 - 12.4 mi
Overall
6837
Females
2713
F25-29
2713
20K→25K
12.4 - 15.5 mi
Overall
6547
Females
2564
F25-29
2564
25K→30K
15.5 - 18.6 mi
Overall
6519
Females
2594
F25-29
2594
30K→35K
18.6 - 21.8 mi
Overall
6515
Females
2619
F25-29
2619
35K→40K
21.8 - 24.9 mi
Overall
6252
Females
2526
F25-29
2526
40K→Finish
24.9 - 26.2 mi
Overall
6252
Females
2527
F25-29
2527
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
