Kate Dusenbury

Grand Forks, ND

Bib: 10680 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Masters (Masters Women)
#0 / 805
Division (F45-49)
#0 / 201
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:45/mi
36:31
158138
10K· 6.21 mi
11:50/mi
1:13:18
117126
15K· 9.32 mi
12:22/mi
1:51:44
126145
20K· 12.43 mi
12:52/mi
2:31:44
78100
25K· 15.53 mi
12:45/mi
3:11:22
118148
30K· 18.64 mi
13:16/mi
3:52:35
11898
35K· 21.75 mi
14:50/mi
4:38:39
162132
40K· 24.85 mi
13:26/mi
5:20:24
12575
Finish· 26.22 mi
12:21/mi
5:37:15
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Kate's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:3111:453.11 mi36:31
11:45
-
10K
1:13:1811:483.10 mi36:47
11:50
+0:05
15K
1:51:4411:593.11 mi38:26
12:22
+0:32
20K
2:31:4412:133.11 mi40:00
12:52
+0:30
25K
3:11:2212:193.10 mi39:38
12:45
-0:07
30K
3:52:3512:293.11 mi41:13
13:16
+0:31
35K
4:38:3912:493.11 mi46:04
14:50
+1:34
40K
5:20:2412:533.10 mi41:45
13:26
-1:24
Finish(26.22 mi)
5:37:1512:521.37 mi16:51
12:21
-1:05
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:45 /mi

Average Pace

12:52 /mi

Slowest Pace

14:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:13:18

22% of race

Time at Steady Pace

2:14:55

40% of race

Time at Slower Pace

2:09:02

38% of race

Average Pace: 12:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi632623892389644324392439
10K3.10 mi6345-192393-42393-4635223982398
15K3.11 mi6417-722431-382431-38644324392439
20K3.11 mi6472-552469-382469-38653525152515
25K3.10 mi6382+902425+442425+44600722652265
30K3.11 mi6319+632399+262399+26591022632263
35K3.11 mi6320-12414-152414-15617724522452
40K3.10 mi6211+1092367+472367+47514619841984
Finish(26.22 mi)1.37 mi6199+122368-12368-1555322092209

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 92%
873 ft892 ft
158ft138ft
85 ft

Overall

6443

Females

2439

F45-49

2439

5K→10K

3.1 - 6.2 mi

Top 91%
892 ft883 ft
117ft126ft
23 ft

Overall

6352

Females

2398

F45-49

2398

10K→15K

6.2 - 9.3 mi

Top 92%
879 ft860 ft
126ft145ft
49 ft

Overall

6443

Females

2439

F45-49

2439

15K→20K

9.3 - 12.4 mi

Top 93%
869 ft846 ft
78ft100ft
22 ft

Overall

6535

Females

2515

F45-49

2515

20K→25K

12.4 - 15.5 mi

Top 86%
853 ft823 ft
118ft148ft
62 ft

Overall

6007

Females

2265

F45-49

2265

25K→30K

15.5 - 18.6 mi

Top 84%
823 ft843 ft
118ft98ft
30 ft

Overall

5910

Females

2263

F45-49

2263

30K→35K

18.6 - 21.8 mi

Top 88%
846 ft876 ft
162ft132ft
74 ft

Overall

6177

Females

2452

F45-49

2452

35K→40K

21.8 - 24.9 mi

Top 73%
883 ft932 ft
125ft75ft
85 ft

Overall

5146

Females

1984

F45-49

1984

40K→Finish

24.9 - 26.2 mi

Top 79%
925 ft912 ft
72ft85ft
46 ft

Overall

5553

Females

2209

F45-49

2209

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion