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The Course
Rafi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:10 | 10:21 | 3.11 mi | 32:10 | 10:21 | - | |
10K | 1:04:41 | 10:25 | 3.10 mi | 32:31 | 10:28 | +0:07 | |
15K | 1:37:22 | 10:27 | 3.11 mi | 32:41 | 10:31 | +0:03 | |
20K | 2:09:10 | 10:24 | 3.11 mi | 31:48 | 10:14 | -0:17 | |
25K | 2:41:38 | 10:24 | 3.10 mi | 32:28 | 10:27 | +0:13 | |
30K | 3:13:48 | 10:24 | 3.11 mi | 32:10 | 10:21 | -0:06 | |
35K | 3:51:01 | 10:37 | 3.11 mi | 37:13 | 11:59 | +1:38 | |
40K | 4:33:29 | 11:00 | 3.10 mi | 42:28 | 13:40 | +1:41 | |
Finish(26.22 mi) | 4:49:01 | 11:02 | 1.37 mi | 15:32 | 11:23 | -2:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:02 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:13:48
67% of race
Time at Slower Pace
1:35:13
33% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4829 | 3216 | 3216 | 4807 | 3245 | 3245 |
| 10K | 3.10 mi | 4925-96 | 3269-53 | 3269-53 | 5006 | 3316 | 3316 |
| 15K | 3.11 mi | 4884+41 | 3269 | 3269 | 4807 | 3245 | 3245 |
| 20K | 3.11 mi | 4797+87 | 3223+46 | 3223+46 | 4530 | 3081 | 3081 |
| 25K | 3.10 mi | 4572+225 | 3090+133 | 3090+133 | 3998 | 2748 | 2748 |
| 30K | 3.11 mi | 4315+257 | 2943+147 | 2943+147 | 3330 | 2284 | 2284 |
| 35K | 3.11 mi | 4276+39 | 2886+57 | 2886+57 | 4216 | 2682 | 2682 |
| 40K | 3.10 mi | 4443-167 | 2940-54 | 2940-54 | 5329 | 3238 | 3238 |
| Finish(26.22 mi) | 1.37 mi | 4444-1 | 2935+5 | 2935+5 | 4575 | 2794 | 2794 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4807
Males
3245
M40-44
3245
5K→10K
3.1 - 6.2 mi
Overall
5006
Males
3316
M40-44
3316
10K→15K
6.2 - 9.3 mi
Overall
4807
Males
3245
M40-44
3245
15K→20K
9.3 - 12.4 mi
Overall
4530
Males
3081
M40-44
3081
20K→25K
12.4 - 15.5 mi
Overall
3998
Males
2748
M40-44
2748
25K→30K
15.5 - 18.6 mi
Overall
3330
Males
2284
M40-44
2284
30K→35K
18.6 - 21.8 mi
Overall
4216
Males
2682
M40-44
2682
35K→40K
21.8 - 24.9 mi
Overall
5329
Males
3238
M40-44
3238
40K→Finish
24.9 - 26.2 mi
Overall
4575
Males
2794
M40-44
2794
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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