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The Course
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:05:12 | 10:30 | 3.10 mi | 33:13 | 10:41 | +0:23 | |
15K | 1:38:05 | 10:31 | 3.11 mi | 32:53 | 10:35 | -0:06 | |
20K | 2:16:18 | 10:58 | 3.11 mi | 38:13 | 12:18 | +1:43 | |
25K | 2:56:56 | 11:23 | 3.10 mi | 40:38 | 13:05 | +0:47 | |
30K | 3:39:50 | 11:48 | 3.11 mi | 42:54 | 13:48 | +0:43 | |
35K | 4:29:29 | 12:23 | 3.11 mi | 49:39 | 15:59 | +2:11 | |
40K | 5:17:37 | 12:47 | 3.10 mi | 48:08 | 15:30 | -0:29 | |
Finish(26.22 mi) | 5:33:47 | 12:44 | 1.37 mi | 16:10 | 11:51 | -3:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
12:44 /mi
Slowest Pace
15:59 /mi
Segments
Time at Faster Pace
1:38:05
29% of race
Time at Steady Pace
1:35:01
28% of race
Time at Slower Pace
2:20:41
42% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4739 | 3174 | 3174 | 4899 | 3293 | 3293 |
| 10K | 3.10 mi | 5051-312 | 3343-169 | 3343-169 | 5321 | 3479 | 3479 |
| 15K | 3.11 mi | 5008+43 | 3329+14 | 3329+14 | 4899 | 3293 | 3293 |
| 20K | 3.11 mi | 5481-473 | 3558-229 | 3558-229 | 6296 | 3889 | 3889 |
| 25K | 3.10 mi | 5720-239 | 3650-92 | 3650-92 | 6209 | 3803 | 3803 |
| 30K | 3.11 mi | 5848-128 | 3687-37 | 3687-37 | 6165 | 3739 | 3739 |
| 35K | 3.11 mi | 6053-205 | 3764-77 | 3764-77 | 6660 | 3945 | 3945 |
| 40K | 3.10 mi | 6148-95 | 3782-18 | 3782-18 | 6429 | 3803 | 3803 |
| Finish(26.22 mi) | 1.37 mi | 6112+36 | 3755+27 | 3755+27 | 5081 | 3061 | 3061 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4899
Males
3293
M25-29
3293
5K→10K
3.1 - 6.2 mi
Overall
5321
Males
3479
M25-29
3479
10K→15K
6.2 - 9.3 mi
Overall
4899
Males
3293
M25-29
3293
15K→20K
9.3 - 12.4 mi
Overall
6296
Males
3889
M25-29
3889
20K→25K
12.4 - 15.5 mi
Overall
6209
Males
3803
M25-29
3803
25K→30K
15.5 - 18.6 mi
Overall
6165
Males
3739
M25-29
3739
30K→35K
18.6 - 21.8 mi
Overall
6660
Males
3945
M25-29
3945
35K→40K
21.8 - 24.9 mi
Overall
6429
Males
3803
M25-29
3803
40K→Finish
24.9 - 26.2 mi
Overall
5081
Males
3061
M25-29
3061
Passing Analysis
No position changes recorded for this athlete.
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