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The Course
Shira's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:05:09 | 10:29 | 3.10 mi | 32:02 | 10:19 | -0:21 | |
15K | 1:37:22 | 10:27 | 3.11 mi | 32:13 | 10:22 | +0:03 | |
20K | 2:08:01 | 10:18 | 3.11 mi | 30:39 | 9:52 | -0:30 | |
25K | 2:40:26 | 10:20 | 3.10 mi | 32:25 | 10:26 | +0:34 | |
30K | 3:12:17 | 10:19 | 3.11 mi | 31:51 | 10:15 | -0:11 | |
35K | 3:44:08 | 10:18 | 3.11 mi | 31:51 | 10:15 | 0:00 | |
40K | 4:14:12 | 10:14 | 3.10 mi | 30:04 | 9:41 | -0:34 | |
Finish(26.22 mi) | 4:25:38 | 10:08 | 1.37 mi | 11:26 | 8:23 | -1:18 |
See the rest of Shira's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
10:08 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
1:12:09
27% of race
Time at Steady Pace
2:40:22
60% of race
Time at Slower Pace
33:07
12% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5261 | 1795 | 1795 | 4613 | 1454 | 1454 |
| 10K | 3.10 mi | 5036+225 | 1682+113 | 1682+113 | 4788 | 1554 | 1554 |
| 15K | 3.11 mi | 4882+154 | 1593+89 | 1593+89 | 4613 | 1454 | 1454 |
| 20K | 3.11 mi | 4649+233 | 1474+119 | 1474+119 | 4038 | 1195 | 1195 |
| 25K | 3.10 mi | 4470+179 | 1405+69 | 1405+69 | 3972 | 1226 | 1226 |
| 30K | 3.11 mi | 4198+272 | 1300+105 | 1300+105 | 3198 | 984 | 984 |
| 35K | 3.11 mi | 3889+309 | 1202+98 | 1202+98 | 2547 | 799 | 799 |
| 40K | 3.10 mi | 3488+401 | 1081+121 | 1081+121 | 1663 | 510 | 510 |
| Finish(26.22 mi) | 1.37 mi | 3316+172 | 1019+62 | 1019+62 | 1176 | 335 | 335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4613
Females
1454
F19-24
1454
5K→10K
3.1 - 6.2 mi
Overall
4788
Females
1554
F19-24
1554
10K→15K
6.2 - 9.3 mi
Overall
4613
Females
1454
F19-24
1454
15K→20K
9.3 - 12.4 mi
Overall
4038
Females
1195
F19-24
1195
20K→25K
12.4 - 15.5 mi
Overall
3972
Females
1226
F19-24
1226
25K→30K
15.5 - 18.6 mi
Overall
3198
Females
984
F19-24
984
30K→35K
18.6 - 21.8 mi
Overall
2547
Females
799
F19-24
799
35K→40K
21.8 - 24.9 mi
Overall
1663
Females
510
F19-24
510
40K→Finish
24.9 - 26.2 mi
Overall
1176
Females
335
F19-24
335
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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