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The Course
Darren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:19 | 11:22 | 3.11 mi | 35:19 | 11:22 | - | |
10K | 1:12:18 | 11:38 | 3.10 mi | 36:59 | 11:54 | +0:32 | |
15K | 1:50:21 | 11:50 | 3.11 mi | 38:03 | 12:15 | +0:21 | |
20K | 2:30:17 | 12:06 | 3.11 mi | 39:56 | 12:51 | +0:36 | |
25K | 3:15:01 | 12:33 | 3.10 mi | 44:44 | 14:24 | +1:33 | |
30K | 4:02:37 | 13:01 | 3.11 mi | 47:36 | 15:19 | +0:55 | |
35K | 4:53:26 | 13:30 | 3.11 mi | 50:49 | 16:21 | +1:02 | |
40K | 5:44:33 | 13:52 | 3.10 mi | 51:07 | 16:27 | +0:06 | |
Finish(26.22 mi) | 6:06:22 | 13:59 | 1.37 mi | 21:49 | 16:00 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
13:59 /mi
Slowest Pace
16:27 /mi
Segments
Time at Faster Pace
2:30:17
41% of race
Time at Steady Pace
1:32:20
25% of race
Time at Slower Pace
2:03:45
34% of race
Average Pace: 13:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6008 | 3770 | 3770 | 6384 | 3951 | 3951 |
| 10K | 3.10 mi | 6218-210 | 3871-101 | 3871-101 | 6400 | 3947 | 3947 |
| 15K | 3.11 mi | 6309-91 | 3917-46 | 3917-46 | 6384 | 3951 | 3951 |
| 20K | 3.11 mi | 6412-103 | 3958-41 | 3958-41 | 6526 | 3988 | 3988 |
| 25K | 3.10 mi | 6512-100 | 3979-21 | 3979-21 | 6723 | 4040 | 4040 |
| 30K | 3.11 mi | 6569-57 | 3988-9 | 3988-9 | 6696 | 3983 | 3983 |
| 35K | 3.11 mi | 6647-78 | 4013-25 | 4013-25 | 6758 | 4001 | 4001 |
| 40K | 3.10 mi | 6701-54 | 4021-8 | 4021-8 | 6737 | 3980 | 3980 |
| Finish(26.22 mi) | 1.37 mi | 6724-23 | 4030-9 | 4030-9 | 6870 | 4065 | 4065 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6384
Males
3951
M50-54
3951
5K→10K
3.1 - 6.2 mi
Overall
6400
Males
3947
M50-54
3947
10K→15K
6.2 - 9.3 mi
Overall
6384
Males
3951
M50-54
3951
15K→20K
9.3 - 12.4 mi
Overall
6526
Males
3988
M50-54
3988
20K→25K
12.4 - 15.5 mi
Overall
6723
Males
4040
M50-54
4040
25K→30K
15.5 - 18.6 mi
Overall
6696
Males
3983
M50-54
3983
30K→35K
18.6 - 21.8 mi
Overall
6758
Males
4001
M50-54
4001
35K→40K
21.8 - 24.9 mi
Overall
6737
Males
3980
M50-54
3980
40K→Finish
24.9 - 26.2 mi
Overall
6870
Males
4065
M50-54
4065
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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