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The Course
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 1:00:14 | 9:42 | 3.10 mi | 30:06 | 9:41 | -0:01 | |
15K | 1:30:06 | 9:40 | 3.11 mi | 29:52 | 9:37 | -0:04 | |
20K | 1:58:47 | 9:33 | 3.11 mi | 28:41 | 9:14 | -0:23 | |
25K | 2:28:45 | 9:35 | 3.10 mi | 29:58 | 9:39 | +0:25 | |
30K | 2:57:32 | 9:31 | 3.11 mi | 28:47 | 9:16 | -0:23 | |
35K | 3:26:13 | 9:29 | 3.11 mi | 28:41 | 9:14 | -0:02 | |
40K | 3:56:00 | 9:30 | 3.10 mi | 29:47 | 9:35 | +0:21 | |
Finish(26.22 mi) | 4:08:03 | 9:28 | 1.37 mi | 12:03 | 8:50 | -0:45 |
See the rest of Amy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:28 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
1:38:12
40% of race
Time at Steady Pace
2:29:51
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3836 | 1135 | 1135 | 3559 | 980 | 980 |
| 10K | 3.10 mi | 3851-15 | 1127+8 | 1127+8 | 3884 | 1129 | 1129 |
| 15K | 3.11 mi | 3727+124 | 1067+60 | 1067+60 | 3559 | 980 | 980 |
| 20K | 3.11 mi | 3566+161 | 995+72 | 995+72 | 3125 | 820 | 820 |
| 25K | 3.10 mi | 3408+158 | 935+60 | 935+60 | 3016 | 827 | 827 |
| 30K | 3.11 mi | 3100+308 | 849+86 | 849+86 | 2063 | 532 | 532 |
| 35K | 3.11 mi | 2773+327 | 753+96 | 753+96 | 1522 | 410 | 410 |
| 40K | 3.10 mi | 2492+281 | 687+66 | 687+66 | 1570 | 475 | 475 |
| Finish(26.22 mi) | 1.37 mi | 2403+89 | 670+17 | 670+17 | 1662 | 532 | 532 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3559
Females
980
F40-44
980
5K→10K
3.1 - 6.2 mi
Overall
3884
Females
1129
F40-44
1129
10K→15K
6.2 - 9.3 mi
Overall
3559
Females
980
F40-44
980
15K→20K
9.3 - 12.4 mi
Overall
3125
Females
820
F40-44
820
20K→25K
12.4 - 15.5 mi
Overall
3016
Females
827
F40-44
827
25K→30K
15.5 - 18.6 mi
Overall
2063
Females
532
F40-44
532
30K→35K
18.6 - 21.8 mi
Overall
1522
Females
410
F40-44
410
35K→40K
21.8 - 24.9 mi
Overall
1570
Females
475
F40-44
475
40K→Finish
24.9 - 26.2 mi
Overall
1662
Females
532
F40-44
532
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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