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The Course
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 1:00:13 | 9:41 | 3.10 mi | 30:06 | 9:41 | -0:01 | |
15K | 1:30:05 | 9:40 | 3.11 mi | 29:52 | 9:37 | -0:04 | |
20K | 1:59:22 | 9:36 | 3.11 mi | 29:17 | 9:26 | -0:11 | |
25K | 2:29:18 | 9:37 | 3.10 mi | 29:56 | 9:38 | +0:12 | |
30K | 3:01:08 | 9:43 | 3.11 mi | 31:50 | 10:15 | +0:37 | |
35K | 3:34:05 | 9:51 | 3.11 mi | 32:57 | 10:36 | +0:21 | |
40K | 4:07:24 | 9:57 | 3.10 mi | 33:19 | 10:43 | +0:07 | |
Finish(26.22 mi) | 4:20:52 | 9:57 | 1.37 mi | 13:28 | 9:52 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
9:57 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
3:14:36
75% of race
Time at Steady Pace
1:06:16
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3831 | 1133 | 1133 | 3563 | 981 | 981 |
| 10K | 3.10 mi | 3846-15 | 1125+8 | 1125+8 | 3887 | 1130 | 1130 |
| 15K | 3.11 mi | 3725+121 | 1066+59 | 1066+59 | 3563 | 981 | 981 |
| 20K | 3.11 mi | 3627+98 | 1018+48 | 1018+48 | 3416 | 931 | 931 |
| 25K | 3.10 mi | 3459+168 | 957+61 | 957+61 | 3009 | 826 | 826 |
| 30K | 3.11 mi | 3357+102 | 948+9 | 948+9 | 3194 | 981 | 981 |
| 35K | 3.11 mi | 3237+120 | 937+11 | 937+11 | 2909 | 954 | 954 |
| 40K | 3.10 mi | 3124+113 | 934+3 | 934+3 | 2626 | 894 | 894 |
| Finish(26.22 mi) | 1.37 mi | 3071+53 | 921+13 | 921+13 | 2790 | 973 | 973 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3563
Females
981
F40-44
981
5K→10K
3.1 - 6.2 mi
Overall
3887
Females
1130
F40-44
1130
10K→15K
6.2 - 9.3 mi
Overall
3563
Females
981
F40-44
981
15K→20K
9.3 - 12.4 mi
Overall
3416
Females
931
F40-44
931
20K→25K
12.4 - 15.5 mi
Overall
3009
Females
826
F40-44
826
25K→30K
15.5 - 18.6 mi
Overall
3194
Females
981
F40-44
981
30K→35K
18.6 - 21.8 mi
Overall
2909
Females
954
F40-44
954
35K→40K
21.8 - 24.9 mi
Overall
2626
Females
894
F40-44
894
40K→Finish
24.9 - 26.2 mi
Overall
2790
Females
973
F40-44
973
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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