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The Course
Jane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:44 | 7:19 | 3.11 mi | 22:44 | 7:19 | - | |
10K | 45:29 | 7:19 | 3.10 mi | 22:45 | 7:19 | 0:00 | |
15K | 1:08:37 | 7:22 | 3.11 mi | 23:08 | 7:27 | +0:08 | |
20K | 1:31:26 | 7:21 | 3.11 mi | 22:49 | 7:21 | -0:06 | |
25K | 1:54:41 | 7:23 | 3.10 mi | 23:15 | 7:29 | +0:08 | |
30K | 2:19:13 | 7:28 | 3.11 mi | 24:32 | 7:54 | +0:25 | |
35K | 2:45:02 | 7:35 | 3.11 mi | 25:49 | 8:19 | +0:25 | |
40K | 3:10:51 | 7:41 | 3.10 mi | 25:49 | 8:19 | 0:00 | |
Finish(26.22 mi) | 3:21:13 | 7:41 | 1.37 mi | 10:22 | 7:36 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
7:41 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
2:29:35
74% of race
Time at Steady Pace
51:38
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 558 | 62 | 62 | 559 | 59 | 59 |
| 10K | 3.10 mi | 535+23 | 56+6 | 56+6 | 540 | 58 | 58 |
| 15K | 3.11 mi | 540-5 | 58-2 | 58-2 | 559 | 59 | 59 |
| 20K | 3.11 mi | 533+7 | 55+3 | 55+3 | 571 | 64 | 64 |
| 25K | 3.10 mi | 521+12 | 56-1 | 56-1 | 473 | 56 | 56 |
| 30K | 3.11 mi | 519+2 | 58-2 | 58-2 | 588 | 100 | 100 |
| 35K | 3.11 mi | 517+2 | 65-7 | 65-7 | 692 | 142 | 142 |
| 40K | 3.10 mi | 499+18 | 69-4 | 69-4 | 550 | 116 | 116 |
| Finish(26.22 mi) | 1.37 mi | 489+10 | 69 | 69 | 505 | 110 | 110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
559
Females
59
F25-29
59
5K→10K
3.1 - 6.2 mi
Overall
540
Females
58
F25-29
58
10K→15K
6.2 - 9.3 mi
Overall
559
Females
59
F25-29
59
15K→20K
9.3 - 12.4 mi
Overall
571
Females
64
F25-29
64
20K→25K
12.4 - 15.5 mi
Overall
473
Females
56
F25-29
56
25K→30K
15.5 - 18.6 mi
Overall
588
Females
100
F25-29
100
30K→35K
18.6 - 21.8 mi
Overall
692
Females
142
F25-29
142
35K→40K
21.8 - 24.9 mi
Overall
550
Females
116
F25-29
116
40K→Finish
24.9 - 26.2 mi
Overall
505
Females
110
F25-29
110
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
