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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:32 | 3.11 mi | 32:45 | 10:32 | - | |
10K | 1:04:52 | 10:26 | 3.10 mi | 32:07 | 10:20 | -0:12 | |
15K | 1:38:13 | 10:32 | 3.11 mi | 33:21 | 10:44 | +0:24 | |
20K | 2:12:35 | 10:40 | 3.11 mi | 34:22 | 11:04 | +0:20 | |
25K | 2:49:51 | 10:56 | 3.10 mi | 37:16 | 12:00 | +0:56 | |
30K | 3:30:40 | 11:18 | 3.11 mi | 40:49 | 13:08 | +1:08 | |
35K | 4:15:50 | 11:46 | 3.11 mi | 45:10 | 14:32 | +1:24 | |
40K | 5:04:56 | 12:16 | 3.10 mi | 49:06 | 15:48 | +1:16 | |
Finish(26.22 mi) | 5:27:26 | 12:30 | 1.37 mi | 22:30 | 16:30 | +0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
12:30 /mi
Slowest Pace
16:30 /mi
Segments
Time at Faster Pace
1:38:13
30% of race
Time at Steady Pace
1:11:38
22% of race
Time at Slower Pace
2:37:35
48% of race
Average Pace: 12:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5109 | 3367 | 3367 | 5082 | 3388 | 3388 |
| 10K | 3.10 mi | 4986+123 | 3301+66 | 3301+66 | 4824 | 3228 | 3228 |
| 15K | 3.11 mi | 5024-38 | 3336-35 | 3336-35 | 5082 | 3388 | 3388 |
| 20K | 3.11 mi | 5131-107 | 3392-56 | 3392-56 | 5447 | 3526 | 3526 |
| 25K | 3.10 mi | 5248-117 | 3431-39 | 3431-39 | 5520 | 3495 | 3495 |
| 30K | 3.11 mi | 5381-133 | 3471-40 | 3471-40 | 5841 | 3589 | 3589 |
| 35K | 3.11 mi | 5562-181 | 3525-54 | 3525-54 | 6036 | 3619 | 3619 |
| 40K | 3.10 mi | 5760-198 | 3609-84 | 3609-84 | 6568 | 3892 | 3892 |
| Finish(26.22 mi) | 1.37 mi | 5931-171 | 3677-68 | 3677-68 | 6902 | 4087 | 4087 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5082
Males
3388
M30-34
3388
5K→10K
3.1 - 6.2 mi
Overall
4824
Males
3228
M30-34
3228
10K→15K
6.2 - 9.3 mi
Overall
5082
Males
3388
M30-34
3388
15K→20K
9.3 - 12.4 mi
Overall
5447
Males
3526
M30-34
3526
20K→25K
12.4 - 15.5 mi
Overall
5520
Males
3495
M30-34
3495
25K→30K
15.5 - 18.6 mi
Overall
5841
Males
3589
M30-34
3589
30K→35K
18.6 - 21.8 mi
Overall
6036
Males
3619
M30-34
3619
35K→40K
21.8 - 24.9 mi
Overall
6568
Males
3892
M30-34
3892
40K→Finish
24.9 - 26.2 mi
Overall
6902
Males
4087
M30-34
4087
Passing Analysis
No position changes recorded for this athlete.
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