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The Course
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:25 | 11:43 | 3.11 mi | 36:25 | 11:43 | - | |
10K | 1:13:04 | 11:46 | 3.10 mi | 36:39 | 11:48 | +0:05 | |
15K | 1:51:19 | 11:57 | 3.11 mi | 38:15 | 12:19 | +0:31 | |
20K | 2:30:26 | 12:06 | 3.11 mi | 39:07 | 12:35 | +0:16 | |
25K | 3:12:12 | 12:22 | 3.10 mi | 41:46 | 13:27 | +0:52 | |
30K | 3:58:38 | 12:48 | 3.11 mi | 46:26 | 14:57 | +1:30 | |
35K | 4:50:47 | 13:22 | 3.11 mi | 52:09 | 16:47 | +1:50 | |
40K | 5:38:22 | 13:37 | 3.10 mi | 47:35 | 15:19 | -1:28 | |
Finish(26.22 mi) | 5:57:20 | 13:38 | 1.37 mi | 18:58 | 13:54 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:43 /mi
Average Pace
13:38 /mi
Slowest Pace
16:47 /mi
Segments
Time at Faster Pace
2:30:26
42% of race
Time at Steady Pace
1:00:44
17% of race
Time at Slower Pace
2:26:10
41% of race
Average Pace: 13:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6304 | 2376 | 2376 | 6412 | 2420 | 2420 |
| 10K | 3.10 mi | 6308-4 | 2372+4 | 2372+4 | 6321 | 2379 | 2379 |
| 15K | 3.11 mi | 6391-83 | 2418-46 | 2418-46 | 6412 | 2420 | 2420 |
| 20K | 3.11 mi | 6422-31 | 2432-14 | 2432-14 | 6427 | 2447 | 2447 |
| 25K | 3.10 mi | 6405+17 | 2435-3 | 2435-3 | 6368 | 2466 | 2466 |
| 30K | 3.11 mi | 6488-83 | 2504-69 | 2504-69 | 6609 | 2637 | 2637 |
| 35K | 3.11 mi | 6603-115 | 2581-77 | 2581-77 | 6828 | 2753 | 2753 |
| 40K | 3.10 mi | 6596+7 | 2588-7 | 2588-7 | 6353 | 2570 | 2570 |
| Finish(26.22 mi) | 1.37 mi | 6604-8 | 2593-5 | 2593-5 | 6444 | 2607 | 2607 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6412
Females
2420
F35-39
2420
5K→10K
3.1 - 6.2 mi
Overall
6321
Females
2379
F35-39
2379
10K→15K
6.2 - 9.3 mi
Overall
6412
Females
2420
F35-39
2420
15K→20K
9.3 - 12.4 mi
Overall
6427
Females
2447
F35-39
2447
20K→25K
12.4 - 15.5 mi
Overall
6368
Females
2466
F35-39
2466
25K→30K
15.5 - 18.6 mi
Overall
6609
Females
2637
F35-39
2637
30K→35K
18.6 - 21.8 mi
Overall
6828
Females
2753
F35-39
2753
35K→40K
21.8 - 24.9 mi
Overall
6353
Females
2570
F35-39
2570
40K→Finish
24.9 - 26.2 mi
Overall
6444
Females
2607
F35-39
2607
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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