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The Course
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:52 | 11:13 | 3.11 mi | 34:52 | 11:13 | - | |
10K | 1:09:38 | 11:12 | 3.10 mi | 34:46 | 11:11 | -0:02 | |
15K | 1:44:38 | 11:14 | 3.11 mi | 35:00 | 11:16 | +0:05 | |
20K | 2:18:49 | 11:10 | 3.11 mi | 34:11 | 11:00 | -0:16 | |
25K | 2:57:38 | 11:26 | 3.10 mi | 38:49 | 12:30 | +1:30 | |
30K | 3:33:29 | 11:27 | 3.11 mi | 35:51 | 11:32 | -0:58 | |
35K | 4:12:20 | 11:36 | 3.11 mi | 38:51 | 12:30 | +0:58 | |
40K | 4:52:53 | 11:47 | 3.10 mi | 40:33 | 13:03 | +0:33 | |
Finish(26.22 mi) | 5:09:34 | 11:49 | 1.37 mi | 16:41 | 12:14 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
11:49 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
2:54:40
56% of race
Time at Steady Pace
1:34:21
30% of race
Time at Slower Pace
40:33
13% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5898 | 2145 | 2145 | 5636 | 1969 | 1969 |
| 10K | 3.10 mi | 5863+35 | 2118+27 | 2118+27 | 5848 | 2101 | 2101 |
| 15K | 3.11 mi | 5772+91 | 2053+65 | 2053+65 | 5636 | 1969 | 1969 |
| 20K | 3.11 mi | 5678+94 | 2010+43 | 2010+43 | 5387 | 1862 | 1862 |
| 25K | 3.10 mi | 5754-76 | 2062-52 | 2062-52 | 5875 | 2193 | 2193 |
| 30K | 3.11 mi | 5564+190 | 1991+71 | 1991+71 | 4607 | 1624 | 1624 |
| 35K | 3.11 mi | 5416+148 | 1934+57 | 1934+57 | 4670 | 1715 | 1715 |
| 40K | 3.10 mi | 5344+72 | 1919+15 | 1919+15 | 4836 | 1857 | 1857 |
| Finish(26.22 mi) | 1.37 mi | 5350-6 | 1933-14 | 1933-14 | 5454 | 2168 | 2168 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5636
Females
1969
F19-24
1969
5K→10K
3.1 - 6.2 mi
Overall
5848
Females
2101
F19-24
2101
10K→15K
6.2 - 9.3 mi
Overall
5636
Females
1969
F19-24
1969
15K→20K
9.3 - 12.4 mi
Overall
5387
Females
1862
F19-24
1862
20K→25K
12.4 - 15.5 mi
Overall
5875
Females
2193
F19-24
2193
25K→30K
15.5 - 18.6 mi
Overall
4607
Females
1624
F19-24
1624
30K→35K
18.6 - 21.8 mi
Overall
4670
Females
1715
F19-24
1715
35K→40K
21.8 - 24.9 mi
Overall
4836
Females
1857
F19-24
1857
40K→Finish
24.9 - 26.2 mi
Overall
5454
Females
2168
F19-24
2168
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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