Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Nathan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:21 | 3.11 mi | 22:51 | 7:21 | - | |
10K | 45:19 | 7:18 | 3.10 mi | 22:28 | 7:14 | -0:07 | |
15K | 1:07:48 | 7:16 | 3.11 mi | 22:29 | 7:14 | 0:00 | |
20K | 1:29:58 | 7:14 | 3.11 mi | 22:10 | 7:08 | -0:06 | |
25K | 1:52:08 | 7:13 | 3.10 mi | 22:10 | 7:08 | 0:00 | |
30K | 2:14:44 | 7:14 | 3.11 mi | 22:36 | 7:16 | +0:08 | |
35K | 2:37:24 | 7:14 | 3.11 mi | 22:40 | 7:18 | +0:02 | |
40K | 3:01:21 | 7:18 | 3.10 mi | 23:57 | 7:43 | +0:25 | |
Finish(26.22 mi) | 3:11:43 | 7:19 | 1.37 mi | 10:22 | 7:36 | -0:07 |
See the rest of Nathan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:19 /mi
Slowest Pace
7:43 /mi
Segments
Time at Faster Pace
2:37:24
82% of race
Time at Steady Pace
34:19
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 580 | 513 | 513 | 439 | 397 | 397 |
| 10K | 3.10 mi | 520+60 | 466+47 | 466+47 | 492 | 442 | 442 |
| 15K | 3.11 mi | 493+27 | 444+22 | 444+22 | 439 | 397 | 397 |
| 20K | 3.11 mi | 471+22 | 426+18 | 426+18 | 432 | 389 | 389 |
| 25K | 3.10 mi | 424+47 | 381+45 | 381+45 | 318 | 289 | 289 |
| 30K | 3.11 mi | 379+45 | 338+43 | 338+43 | 277 | 245 | 245 |
| 35K | 3.11 mi | 323+56 | 285+53 | 285+53 | 214 | 183 | 183 |
| 40K | 3.10 mi | 295+28 | 258+27 | 258+27 | 291 | 241 | 241 |
| Finish(26.22 mi) | 1.37 mi | 291+4 | 256+2 | 256+2 | 504 | 394 | 394 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
439
Males
397
M40-44
397
5K→10K
3.1 - 6.2 mi
Overall
492
Males
442
M40-44
442
10K→15K
6.2 - 9.3 mi
Overall
439
Males
397
M40-44
397
15K→20K
9.3 - 12.4 mi
Overall
432
Males
389
M40-44
389
20K→25K
12.4 - 15.5 mi
Overall
318
Males
289
M40-44
289
25K→30K
15.5 - 18.6 mi
Overall
277
Males
245
M40-44
245
30K→35K
18.6 - 21.8 mi
Overall
214
Males
183
M40-44
183
35K→40K
21.8 - 24.9 mi
Overall
291
Males
241
M40-44
241
40K→Finish
24.9 - 26.2 mi
Overall
504
Males
394
M40-44
394
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
