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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 1:02:01 | 9:59 | 3.10 mi | 31:09 | 10:02 | +0:06 | |
15K | 1:33:21 | 10:01 | 3.11 mi | 31:20 | 10:05 | +0:03 | |
20K | 2:03:36 | 9:57 | 3.11 mi | 30:15 | 9:44 | -0:21 | |
25K | 2:37:11 | 10:07 | 3.10 mi | 33:35 | 10:49 | +1:05 | |
30K | 3:10:46 | 10:14 | 3.11 mi | 33:35 | 10:49 | 0:00 | |
35K | 3:50:31 | 10:36 | 3.11 mi | 39:45 | 12:48 | +1:59 | |
40K | 4:33:21 | 11:00 | 3.10 mi | 42:50 | 13:47 | +0:59 | |
Finish(26.22 mi) | 4:49:19 | 11:03 | 1.37 mi | 15:58 | 11:42 | -2:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:03 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
2:03:36
43% of race
Time at Steady Pace
1:07:10
23% of race
Time at Slower Pace
1:38:33
34% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4240 | 1308 | 1308 | 4220 | 1262 | 1262 |
| 10K | 3.10 mi | 4315-75 | 1326-18 | 1326-18 | 4432 | 1369 | 1369 |
| 15K | 3.11 mi | 4286+29 | 1303+23 | 1303+23 | 4220 | 1262 | 1262 |
| 20K | 3.11 mi | 4160+126 | 1246+57 | 1246+57 | 3859 | 1120 | 1120 |
| 25K | 3.10 mi | 4206-46 | 1282-36 | 1282-36 | 4404 | 1423 | 1423 |
| 30K | 3.11 mi | 4079+127 | 1249+33 | 1249+33 | 3817 | 1244 | 1244 |
| 35K | 3.11 mi | 4249-170 | 1362-113 | 1362-113 | 4869 | 1805 | 1805 |
| 40K | 3.10 mi | 4433-184 | 1482-120 | 1482-120 | 5423 | 2119 | 2119 |
| Finish(26.22 mi) | 1.37 mi | 4459-26 | 1502-20 | 1502-20 | 4906 | 1922 | 1922 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4220
Females
1262
F35-39
1262
5K→10K
3.1 - 6.2 mi
Overall
4432
Females
1369
F35-39
1369
10K→15K
6.2 - 9.3 mi
Overall
4220
Females
1262
F35-39
1262
15K→20K
9.3 - 12.4 mi
Overall
3859
Females
1120
F35-39
1120
20K→25K
12.4 - 15.5 mi
Overall
4404
Females
1423
F35-39
1423
25K→30K
15.5 - 18.6 mi
Overall
3817
Females
1244
F35-39
1244
30K→35K
18.6 - 21.8 mi
Overall
4869
Females
1805
F35-39
1805
35K→40K
21.8 - 24.9 mi
Overall
5423
Females
2119
F35-39
2119
40K→Finish
24.9 - 26.2 mi
Overall
4906
Females
1922
F35-39
1922
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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