Elizabeth Sulungaine

Blaine, MN

Bib: 10612 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F45-49)

#0 / 201

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:50/mi

30:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:56/mi

1:01:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:30/mi

1:34:03

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:17/mi

2:09:06

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:43/mi

2:45:31

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:04/mi

3:29:13

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:46/mi

4:18:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:17/mi

4:59:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:27/mi

5:13:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:34	9:50	3.11 mi	30:34	9:50	-
10K	1:01:26	9:53	3.10 mi	30:52	9:56	+0:06
15K	1:34:03	10:05	3.11 mi	32:37	10:30	+0:34
20K	2:09:06	10:23	3.11 mi	35:03	11:17	+0:47
25K	2:45:31	10:39	3.10 mi	36:25	11:43	+0:26
30K	3:29:13	11:13	3.11 mi	43:42	14:04	+2:21
35K	4:18:12	11:52	3.11 mi	48:59	15:46	+1:42
40K	4:59:28	12:03	3.10 mi	41:16	13:17	-2:29
Finish(26.22 mi)	5:13:43	11:58	1.37 mi	14:15	10:27	-2:50

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:50 /mi

Average Pace

11:58 /mi

Slowest Pace

15:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:26

20% of race

Time at Steady Pace

1:58:20

38% of race

Time at Slower Pace

2:13:57

43% of race

Average Pace: 11:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	4077	1247	1247	4772	1526	1526
10K	3.10 mi	4197-120	1274-27	1274-27	4316	1318	1318
15K	3.11 mi	4397-200	1352-78	1352-78	4772	1526	1526
20K	3.11 mi	4781-384	1547-195	1547-195	5644	2018	2018
25K	3.10 mi	4906-125	1623-76	1623-76	5305	1881	1881
30K	3.11 mi	5319-413	1855-232	1855-232	6279	2458	2458
35K	3.11 mi	5659-340	2055-200	2055-200	6600	2660	2660
40K	3.10 mi	5578+81	2037+18	2037+18	5028	1934	1934
Finish(26.22 mi)	1.37 mi	5480+98	1992+45	1992+45	3478	1279	1279

1279

Passing Analysis

No position changes recorded for this athlete.

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