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The Course
Jacqueline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:19 | 8:09 | 3.11 mi | 25:19 | 8:09 | - | |
10K | 50:38 | 8:09 | 3.10 mi | 25:19 | 8:09 | 0:00 | |
15K | 1:16:21 | 8:11 | 3.11 mi | 25:43 | 8:17 | +0:08 | |
20K | 1:42:58 | 8:17 | 3.11 mi | 26:37 | 8:34 | +0:17 | |
25K | 2:12:38 | 8:32 | 3.10 mi | 29:40 | 9:33 | +0:59 | |
30K | 2:45:35 | 8:53 | 3.11 mi | 32:57 | 10:36 | +1:03 | |
35K | 3:16:27 | 9:02 | 3.11 mi | 30:52 | 9:56 | -0:40 | |
40K | 3:46:42 | 9:07 | 3.10 mi | 30:15 | 9:44 | -0:12 | |
Finish(26.22 mi) | 3:58:08 | 9:05 | 1.37 mi | 11:26 | 8:23 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
9:05 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:54:24
48% of race
Time at Slower Pace
2:03:44
52% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1336 | 250 | 250 | 1397 | 258 | 258 |
| 10K | 3.10 mi | 1362-26 | 257-7 | 257-7 | 1387 | 261 | 261 |
| 15K | 3.11 mi | 1359+3 | 257 | 257 | 1397 | 258 | 258 |
| 20K | 3.11 mi | 1466-107 | 276-19 | 276-19 | 1991 | 439 | 439 |
| 25K | 3.10 mi | 1711-245 | 369-93 | 369-93 | 2915 | 785 | 785 |
| 30K | 3.11 mi | 2098-387 | 498-129 | 498-129 | 3590 | 1143 | 1143 |
| 35K | 3.11 mi | 2062+36 | 516-18 | 516-18 | 2221 | 678 | 678 |
| 40K | 3.10 mi | 2014+48 | 533-17 | 533-17 | 1715 | 530 | 530 |
| Finish(26.22 mi) | 1.37 mi | 1948+66 | 520+13 | 520+13 | 1172 | 332 | 332 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1397
Females
258
F35-39
258
5K→10K
3.1 - 6.2 mi
Overall
1387
Females
261
F35-39
261
10K→15K
6.2 - 9.3 mi
Overall
1397
Females
258
F35-39
258
15K→20K
9.3 - 12.4 mi
Overall
1991
Females
439
F35-39
439
20K→25K
12.4 - 15.5 mi
Overall
2915
Females
785
F35-39
785
25K→30K
15.5 - 18.6 mi
Overall
3590
Females
1143
F35-39
1143
30K→35K
18.6 - 21.8 mi
Overall
2221
Females
678
F35-39
678
35K→40K
21.8 - 24.9 mi
Overall
1715
Females
530
F35-39
530
40K→Finish
24.9 - 26.2 mi
Overall
1172
Females
332
F35-39
332
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
