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The Course
Karie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:17 | 3.11 mi | 31:58 | 10:17 | - | |
10K | 1:05:49 | 10:36 | 3.10 mi | 33:51 | 10:54 | +0:37 | |
15K | 1:38:42 | 10:35 | 3.11 mi | 32:53 | 10:35 | -0:19 | |
20K | 2:11:10 | 10:33 | 3.11 mi | 32:28 | 10:27 | -0:08 | |
25K | 2:48:19 | 10:50 | 3.10 mi | 37:09 | 11:57 | +1:30 | |
30K | 3:21:03 | 10:47 | 3.11 mi | 32:44 | 10:32 | -1:25 | |
35K | 3:54:53 | 10:48 | 3.11 mi | 33:50 | 10:53 | +0:21 | |
40K | 4:29:12 | 10:50 | 3.10 mi | 34:19 | 11:03 | +0:10 | |
Finish(26.22 mi) | 4:43:15 | 10:49 | 1.37 mi | 14:03 | 10:18 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
10:49 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
4:06:06
87% of race
Time at Steady Pace
37:09
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4718 | 1527 | 1527 | 4890 | 1582 | 1582 |
| 10K | 3.10 mi | 5181-463 | 1745-218 | 1745-218 | 5560 | 1949 | 1949 |
| 15K | 3.11 mi | 5078+103 | 1689+56 | 1689+56 | 4890 | 1582 | 1582 |
| 20K | 3.11 mi | 4995+83 | 1644+45 | 1644+45 | 4811 | 1575 | 1575 |
| 25K | 3.10 mi | 5109-114 | 1723-79 | 1723-79 | 5491 | 1989 | 1989 |
| 30K | 3.11 mi | 4822+287 | 1607+116 | 1607+116 | 3528 | 1120 | 1120 |
| 35K | 3.11 mi | 4497+325 | 1474+133 | 1474+133 | 3200 | 1073 | 1073 |
| 40K | 3.10 mi | 4242+255 | 1386+88 | 1386+88 | 2926 | 1031 | 1031 |
| Finish(26.22 mi) | 1.37 mi | 4181+61 | 1369+17 | 1369+17 | 3311 | 1202 | 1202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4890
Females
1582
F25-29
1582
5K→10K
3.1 - 6.2 mi
Overall
5560
Females
1949
F25-29
1949
10K→15K
6.2 - 9.3 mi
Overall
4890
Females
1582
F25-29
1582
15K→20K
9.3 - 12.4 mi
Overall
4811
Females
1575
F25-29
1575
20K→25K
12.4 - 15.5 mi
Overall
5491
Females
1989
F25-29
1989
25K→30K
15.5 - 18.6 mi
Overall
3528
Females
1120
F25-29
1120
30K→35K
18.6 - 21.8 mi
Overall
3200
Females
1073
F25-29
1073
35K→40K
21.8 - 24.9 mi
Overall
2926
Females
1031
F25-29
1031
40K→Finish
24.9 - 26.2 mi
Overall
3311
Females
1202
F25-29
1202
Passing Analysis
No position changes recorded for this athlete.
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