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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 54:38 | 8:48 | 3.10 mi | 26:47 | 8:37 | -0:21 | |
15K | 1:22:10 | 8:49 | 3.11 mi | 27:32 | 8:52 | +0:15 | |
20K | 1:48:24 | 8:43 | 3.11 mi | 26:14 | 8:27 | -0:25 | |
25K | 2:15:43 | 8:44 | 3.10 mi | 27:19 | 8:48 | +0:21 | |
30K | 2:43:02 | 8:45 | 3.11 mi | 27:19 | 8:48 | 0:00 | |
35K | 3:11:59 | 8:50 | 3.11 mi | 28:57 | 9:19 | +0:31 | |
40K | 3:39:17 | 8:49 | 3.10 mi | 27:18 | 8:47 | -0:32 | |
Finish(26.22 mi) | 3:47:35 | 8:41 | 1.37 mi | 8:18 | 6:05 | -2:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:05 /mi
Average Pace
8:41 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
8:18
4% of race
Time at Steady Pace
3:10:20
84% of race
Time at Slower Pace
28:57
13% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2504 | 1864 | 1864 | 2230 | 1720 | 1720 |
| 10K | 3.10 mi | 2268+236 | 1726+138 | 1726+138 | 2029 | 1562 | 1562 |
| 15K | 3.11 mi | 2255+13 | 1715+11 | 1715+11 | 2230 | 1720 | 1720 |
| 20K | 3.11 mi | 2116+139 | 1626+89 | 1626+89 | 1788 | 1402 | 1402 |
| 25K | 3.10 mi | 2012+104 | 1553+73 | 1553+73 | 1768 | 1368 | 1368 |
| 30K | 3.11 mi | 1854+158 | 1426+127 | 1426+127 | 1430 | 1095 | 1095 |
| 35K | 3.11 mi | 1756+98 | 1340+86 | 1340+86 | 1618 | 1175 | 1175 |
| 40K | 3.10 mi | 1572+184 | 1197+143 | 1197+143 | 853 | 638 | 638 |
| Finish(26.22 mi) | 1.37 mi | 1373+199 | 1048+149 | 1048+149 | 35 | 30 | 30 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2230
Males
1720
M50-54
1720
5K→10K
3.1 - 6.2 mi
Overall
2029
Males
1562
M50-54
1562
10K→15K
6.2 - 9.3 mi
Overall
2230
Males
1720
M50-54
1720
15K→20K
9.3 - 12.4 mi
Overall
1788
Males
1402
M50-54
1402
20K→25K
12.4 - 15.5 mi
Overall
1768
Males
1368
M50-54
1368
25K→30K
15.5 - 18.6 mi
Overall
1430
Males
1095
M50-54
1095
30K→35K
18.6 - 21.8 mi
Overall
1618
Males
1175
M50-54
1175
35K→40K
21.8 - 24.9 mi
Overall
853
Males
638
M50-54
638
40K→Finish
24.9 - 26.2 mi
Overall
35
Males
30
M50-54
30
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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