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The Course
Alyssa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:34 | 13:03 | 3.11 mi | 40:34 | 13:03 | - | |
10K | 1:21:17 | 13:05 | 3.10 mi | 40:43 | 13:06 | +0:03 | |
15K | 2:03:18 | 13:14 | 3.11 mi | 42:01 | 13:31 | +0:25 | |
20K | 2:45:10 | 13:17 | 3.11 mi | 41:52 | 13:29 | -0:02 | |
25K | 3:32:33 | 13:41 | 3.10 mi | 47:23 | 15:15 | +1:46 | |
30K | 4:21:59 | 14:03 | 3.11 mi | 49:26 | 15:55 | +0:40 | |
35K | 5:13:41 | 14:25 | 3.11 mi | 51:42 | 16:38 | +0:43 | |
40K | 6:06:47 | 14:45 | 3.10 mi | 53:06 | 17:05 | +0:27 | |
Finish(26.22 mi) | 6:25:47 | 14:43 | 1.37 mi | 19:00 | 13:56 | -3:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:03 /mi
Average Pace
14:43 /mi
Slowest Pace
17:05 /mi
Segments
Time at Faster Pace
1:21:17
21% of race
Time at Steady Pace
1:42:53
27% of race
Time at Slower Pace
3:21:37
52% of race
Average Pace: 14:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6894 | 2752 | 2752 | 6830 | 2697 | 2697 |
| 10K | 3.10 mi | 6886+8 | 2740+12 | 2740+12 | 6855 | 2710 | 2710 |
| 15K | 3.11 mi | 6894-8 | 2740 | 2740 | 6830 | 2697 | 2697 |
| 20K | 3.11 mi | 6872+22 | 2727+13 | 2727+13 | 6756 | 2665 | 2665 |
| 25K | 3.10 mi | 6912-40 | 2751-24 | 2751-24 | 6874 | 2745 | 2745 |
| 30K | 3.11 mi | 6903+9 | 2749+2 | 2749+2 | 6808 | 2736 | 2736 |
| 35K | 3.11 mi | 6908-5 | 2759-10 | 2759-10 | 6795 | 2742 | 2742 |
| 40K | 3.10 mi | 6931-23 | 2772-13 | 2772-13 | 6855 | 2772 | 2772 |
| Finish(26.22 mi) | 1.37 mi | 6923+8 | 2770+2 | 2770+2 | 6455 | 2612 | 2612 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6830
Females
2697
F30-34
2697
5K→10K
3.1 - 6.2 mi
Overall
6855
Females
2710
F30-34
2710
10K→15K
6.2 - 9.3 mi
Overall
6830
Females
2697
F30-34
2697
15K→20K
9.3 - 12.4 mi
Overall
6756
Females
2665
F30-34
2665
20K→25K
12.4 - 15.5 mi
Overall
6874
Females
2745
F30-34
2745
25K→30K
15.5 - 18.6 mi
Overall
6808
Females
2736
F30-34
2736
30K→35K
18.6 - 21.8 mi
Overall
6795
Females
2742
F30-34
2742
35K→40K
21.8 - 24.9 mi
Overall
6855
Females
2772
F30-34
2772
40K→Finish
24.9 - 26.2 mi
Overall
6455
Females
2612
F30-34
2612
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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