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The Course
Kristen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:32 | 10:28 | 3.11 mi | 32:32 | 10:28 | - | |
10K | 1:05:34 | 10:33 | 3.10 mi | 33:02 | 10:38 | +0:10 | |
15K | 1:40:32 | 10:47 | 3.11 mi | 34:58 | 11:15 | +0:37 | |
20K | 2:13:18 | 10:44 | 3.11 mi | 32:46 | 10:33 | -0:42 | |
25K | 2:49:02 | 10:53 | 3.10 mi | 35:44 | 11:30 | +0:57 | |
30K | 3:25:28 | 11:01 | 3.11 mi | 36:26 | 11:44 | +0:14 | |
35K | 4:03:45 | 11:12 | 3.11 mi | 38:17 | 12:19 | +0:35 | |
40K | 4:42:29 | 11:22 | 3.10 mi | 38:44 | 12:28 | +0:09 | |
Finish(26.22 mi) | 4:56:49 | 11:20 | 1.37 mi | 14:20 | 10:31 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:20 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
3:03:22
62% of race
Time at Steady Pace
1:14:43
25% of race
Time at Slower Pace
38:44
13% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5003 | 1667 | 1667 | 5625 | 1963 | 1963 |
| 10K | 3.10 mi | 5121-118 | 1721-54 | 1721-54 | 5248 | 1782 | 1782 |
| 15K | 3.11 mi | 5306-185 | 1797-76 | 1797-76 | 5625 | 1963 | 1963 |
| 20K | 3.11 mi | 5213+93 | 1759+38 | 1759+38 | 4921 | 1634 | 1634 |
| 25K | 3.10 mi | 5172+41 | 1753+6 | 1753+6 | 5109 | 1776 | 1776 |
| 30K | 3.11 mi | 5103+69 | 1749+4 | 1749+4 | 4743 | 1683 | 1683 |
| 35K | 3.11 mi | 4983+120 | 1709+40 | 1709+40 | 4536 | 1654 | 1654 |
| 40K | 3.10 mi | 4886+97 | 1688+21 | 1688+21 | 4309 | 1626 | 1626 |
| Finish(26.22 mi) | 1.37 mi | 4821+65 | 1660+28 | 1660+28 | 3553 | 1313 | 1313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5625
Females
1963
F40-44
1963
5K→10K
3.1 - 6.2 mi
Overall
5248
Females
1782
F40-44
1782
10K→15K
6.2 - 9.3 mi
Overall
5625
Females
1963
F40-44
1963
15K→20K
9.3 - 12.4 mi
Overall
4921
Females
1634
F40-44
1634
20K→25K
12.4 - 15.5 mi
Overall
5109
Females
1776
F40-44
1776
25K→30K
15.5 - 18.6 mi
Overall
4743
Females
1683
F40-44
1683
30K→35K
18.6 - 21.8 mi
Overall
4536
Females
1654
F40-44
1654
35K→40K
21.8 - 24.9 mi
Overall
4309
Females
1626
F40-44
1626
40K→Finish
24.9 - 26.2 mi
Overall
3553
Females
1313
F40-44
1313
Passing Analysis
No position changes recorded for this athlete.
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