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The Course
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 57:33 | 9:16 | 3.10 mi | 28:40 | 9:14 | -0:04 | |
15K | 1:27:33 | 9:24 | 3.11 mi | 30:00 | 9:39 | +0:25 | |
20K | 1:55:39 | 9:18 | 3.11 mi | 28:06 | 9:03 | -0:36 | |
25K | 2:26:31 | 9:26 | 3.10 mi | 30:52 | 9:56 | +0:53 | |
30K | 2:56:49 | 9:29 | 3.11 mi | 30:18 | 9:45 | -0:11 | |
35K | 3:28:27 | 9:35 | 3.11 mi | 31:38 | 10:11 | +0:26 | |
40K | 3:59:48 | 9:39 | 3.10 mi | 31:21 | 10:05 | -0:06 | |
Finish(26.22 mi) | 4:12:04 | 9:37 | 1.37 mi | 12:16 | 9:00 | -1:05 |
See the rest of Luke's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:37 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
2:38:13
63% of race
Time at Steady Pace
1:33:51
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3215 | 2328 | 2328 | 3609 | 2596 | 2596 |
| 10K | 3.10 mi | 3199+16 | 2340-12 | 2340-12 | 3192 | 2343 | 2343 |
| 15K | 3.11 mi | 3386-187 | 2449-109 | 2449-109 | 3609 | 2596 | 2596 |
| 20K | 3.11 mi | 3199+187 | 2348+101 | 2348+101 | 2853 | 2134 | 2134 |
| 25K | 3.10 mi | 3224-25 | 2353-5 | 2353-5 | 3350 | 2390 | 2390 |
| 30K | 3.11 mi | 3055+169 | 2219+134 | 2219+134 | 2638 | 1874 | 1874 |
| 35K | 3.11 mi | 2908+147 | 2097+122 | 2097+122 | 2475 | 1695 | 1695 |
| 40K | 3.10 mi | 2682+226 | 1916+181 | 1916+181 | 2050 | 1382 | 1382 |
| Finish(26.22 mi) | 1.37 mi | 2606+76 | 1858+58 | 1858+58 | 1827 | 1231 | 1231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3609
Males
2596
M45-49
2596
5K→10K
3.1 - 6.2 mi
Overall
3192
Males
2343
M45-49
2343
10K→15K
6.2 - 9.3 mi
Overall
3609
Males
2596
M45-49
2596
15K→20K
9.3 - 12.4 mi
Overall
2853
Males
2134
M45-49
2134
20K→25K
12.4 - 15.5 mi
Overall
3350
Males
2390
M45-49
2390
25K→30K
15.5 - 18.6 mi
Overall
2638
Males
1874
M45-49
1874
30K→35K
18.6 - 21.8 mi
Overall
2475
Males
1695
M45-49
1695
35K→40K
21.8 - 24.9 mi
Overall
2050
Males
1382
M45-49
1382
40K→Finish
24.9 - 26.2 mi
Overall
1827
Males
1231
M45-49
1231
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
